154 results found
Health topics
… Learn about carbohydrates, fats, proteins, vitamins, minerals and antioxidants. … Find out about carbohydrates, including their functions, where to find them and how to make …
Health topics
… Overview Nutrients are substances in food that provide energy or that help your … used to build and repair body tissues. The major nutrients are protein, carbohydrate, and …
HealthLinkBC Files
… soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I … iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks … olive oil Soybeans and soy products like tofu Calcium Your child’s calcium needs increase …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …
HealthLinkBC Files
… lacto-ovo vegetarian eating pattern. Balanced meal and snack ideas Below are sample meals and snacks that …
HealthLinkBC Files
… on the planet. In general, less resources are used to make plant foods which helps lower … energy, water and land. What should I eat? Use your plate as a guide to make balanced, … fresh or frozen fruit to muffins or loaves Use mashed avocado as a dip for whole grain …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
Health topics
… RDA, UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines are called the … Vitamin D Getting Enough Potassium Healthy Eating Credits Current as of: March 1, 2023 …
Health topics
… in many of the body's organs, especially the lungs and the pancreas . People who have CF … in many of the body's organs, especially the lungs and the pancreas . Many people don't … the body's organs and systems. These include: Lungs and respiratory system. People with CF …
Health topics
… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get calcium by eating the soft bones of canned …
