3379 results found
Health topics
… Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Kathleen … disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… in a while. But she's more likely to reach for a fat-free fudge bar. Maggie's story … PhD, RD - Registered Dietitian This information does not replace the advice of a … disclaims any warranty or liability for your use of this information. Your use of …
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… Exercise helps Maggie Exercise plays a big role in helping Maggie … Her regular routine includes 45 minutes of exercise three or four days a week. She … at other times of year. She increased her exercise slowly. She started on the bike for …
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… Actionset Overview The foundation for breastfeeding is established in the first few weeks after delivery. Planning ahead for breastfeeding can help you build a good breastfeeding routine. Minor problems may …
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… Getting Started Being busy can affect even your best intentions to stay on track with … schedule or routine, and that can lead to stress. It can be hard to find the time to plan or eat healthy meals or be …
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… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
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… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
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Maggie's strategies Maggie Morris lost 23 kilograms by focusing on one meal at a time. "I don't eat the way I used to. It's a matter of making choices every day. One day I might decide to eat more …
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… to help the child with his or her diabetes care. A diabetes care plan will help your child's teachers and other …
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… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part …
