2506 results found
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… Loralie's Story As a supervisor for a hospital … for her own meals. Loralie's eating habits had caused her to gain weight, and her … they've struggled before. "I think that it's never too late." Loralie's story reflects her …
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… Jerry's Story Jerry has a message for everyone who is diagnosed with prediabetes. "Take it seriously," he says. "Of all the risks …
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… to change his eating habits. Cutting out fast food The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. Jeremy used to eat fast food as often as 4 times a week. To his …
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… drinks alcohol or eats red meat. His daily meals include fruit and vegetables. Fish is … drinks alcohol or eats red meat. His daily meals include fruit and vegetables. Fish is …
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… the weight.' "So it became much more of a lifestyle change than a temporary diet. The … 1 kilogram (2 pounds) a week. She did it by making choices one meal at a time. She also … blood pressure and blood sugar levels were higher than she and her doctor wanted. The …
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… Jaci's Story Whatever you do, don't tell Jaci that … 4 years was the result of permanent lifestyle changes—not dieting. "I actually get mad at … If you're looking for an example of how making small, gradual changes can make a big …
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Gloria's Story Gloria hasn't always been an active person. Until she retired a few years ago, she didn't have time, she says. Her job at the local university as an administrative assistant kept her …
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… Bev's Story Bev isn't letting the pain of arthritis in her hands and back keep her from … something to make our lives better." Bev's story reflects her experiences as told in an …
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… ago, when his doctor told him he had type 2 diabetes, Andy wasn't surprised or even that … with a diabetes educator to create a plan for healthy meals and snacks that he could make … Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Adam Husney …
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… Arturo's Story The neighbours can set their clocks by … exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his … They joined a weight-loss program together and learned how to create great-tasting, …
