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… Jeremy's Story Jeremy grew up being active and involved in sports. But he never gave healthy eating too much thought until he found himself … that's been really positive for me." Jeremy's story reflects his experiences as told in an …
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… Dawn's Story Dawn is no stranger to dieting. Over the … But eventually she would go back to her old eating habits, and her weight would go back … to stop when the diet gets over." Dawn's story reflects her experiences as told in an …
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… Overview Healthy Eating—Topic Overview How do you get started … you reach a goal, set a new one. One Woman's Story: "I didn't try to completely redo my … your barriers and backup plans. One Man's Story: "I know the things that I like to eat, …
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… Learning Center Learn about healthy eating Most people have heard that healthy … or Servings DASH Diet Sample Menu Dawn's Story: From Dieting to Healthy Eating Habits … Her Life With Small Steps Jeremy's Story: Focusing on Eating Habits Joe's Story: …
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… Maggie's Story Maggie lost some weight a few years ago. … she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. "I don't eat …
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… Jerry's Story Jerry has a message for everyone who is … wait for it to happen. Get up and move!" This story is based on information gathered from … Learn how we develop our content . … Jerry's Story Jerry has a message for everyone who is …
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… Alan's Story Alan is something of a miracle man. At … "Heart care isn't a one-time fix. Exercise, eating, and medical care all have to work … expect, but they haven't been there." Alan's story reflects his experiences as told in an …
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… Andy's Story Two years ago, when his doctor told him … Diabetes is different for everybody." This story is based on information gathered from … . Learn how we develop our content . … Andy's Story Two years ago, when his doctor told him …
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… John's Story When John Peterson is behind the wheel … was a big incentive to not light up." John's story reflects his experiences as told in an … . Learn how we develop our content . … John's Story When John Peterson is behind the wheel …
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… Patty's Story Patty's Story: Using Positive Thinking to Help Back … helped me to feel more in control." This story is based on information gathered from …