2527 results found
Health topics
… dieting. "I actually get mad at people when they say, 'You've been on a diet.' I'm … smaller portions, and she cut down on fast foods—little steps that still allowed her to … look for something on the menu that is more healthy. I try to eat half of it and box half …
Health topics
… the weight.' "So it became much more of a lifestyle change than a temporary diet. The … 1 kilogram (2 pounds) a week. She did it by making choices one meal at a time. She also … blood pressure and blood sugar levels were higher than she and her doctor wanted. The …
Health topics
… Joe's Story When Joe turned 60 last year, he decided … weight, and I feel younger every day." This story is based on information gathered from many people facing this health …
Health topics
… for her own meals. Loralie's eating habits had caused her to gain weight, and her … weight and lower her blood pressure. She lost more than 18 kilograms (40 pounds), and her … I did one or two things at a time." The first change she made was to start drinking …
Health topics
… she would go back to her old eating habits, and her weight would go back up. She … Dawn's employer decided to offer a yearlong healthy-weight program that focused on making … a failure if something didn't work with her lifestyle. "I didn't try to completely redo my …
Health topics
… Gloria's Story Gloria hasn't always been an active … volunteering at the library, and helping her husband, Al, with his tax … class where she learned how diet and activity can help her manage her blood sugar. …
Health topics
… Susan's Story Susan's depression started in … one to help you can really help." Susan's story reflects her experiences as told in an … Learn how we develop our content . … Susan's Story Susan's depression started in …
Health topics
… needed to take. "I went into this terrible depression," she says. "I would sit at my … never going to be me again.' " On top of the depression, Joan was worried a lot. She had … needed to take. "I went into this terrible depression," she says. "I would sit at my …
Health topics
Arturo's Story The neighbours can set their clocks by Arturo and his wife, Rosa. Every morning at 6:30 a.m. and every evening at 6:30 p.m., they walk out their front door for their 30-minute walk. …
Health topics
… to have over it. Do you want to be able to function and live on your own? Are you okay … to have over it. Do you want to be able to function and live on your own? Are you okay … to have over it. Do you want to be able to function and live on your own? Are you okay …
