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Healthy Eating Staying With Your Plan

… day. The hard part is making changes in your daily life so that you start eating … day. If you're having problems staying with your plan, don't worry. You're not alone. You'll be …

Healthy Eating Starting a Plan for Change

… If you have decided to start a healthy eating plan, congratulations! Making that decision is … to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a good …

Staying With Your Eating Plan When Your Schedule Shifts

… Getting Started Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your … to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Actionset Overview Childhood is the best time to learn the … can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … Eating for Children Healthy Habits for Kids Helping Your Child Who Is Overweight How do …

Healthy Eating Getting Support When Changing Your Eating Habits

Actionset Overview So you've decided to change your eating habits. Great! Have you thought about getting support in making this change? Having the support of people close to you is an important part …

Healthy Eating Changing Your Eating Habits

… you can do to prevent and control many health problems, such as heart disease and type 2 … you can do to prevent and control many health problems, such as heart disease and type 2 …

Healthy Eating Recognizing Your Hunger Signals

Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we stopped listening to our body signals that naturally tell us when we're hungry and …

Healthy eating and healthy aging for adults

… high blood pressure, heart disease and type 2 diabetes. If you have one or more chronic … high blood pressure, heart disease and type 2 diabetes. … If you have one or more chronic …

Developing a Plan for Healthy Eating

… Overview Developing a plan for healthy eating means setting goals, tracking … or food. For example, begin by working on a healthy breakfast, and move to other meals … you to make a change. Choosing more of the healthy foods that you enjoy. Make a list of …

Healthy Eating

… Eating: Recognizing Your Hunger Signals Nutrition While Breastfeeding Stress … www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/d… for more … a lot of fat, calories, and salt. Use the Nutrition Facts label on packaged, canned, and …