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… you can do to prevent and control many health problems, such as heart disease and type 2 … you can do to prevent and control many health problems, such as heart disease and type 2 …
Health topics
Actionset Overview So you've decided to change your eating habits. Great! Have you thought about getting support in making this change? Having the support of people close to you is an important part …
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… Actionset Overview Childhood is the best time to learn the … can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … Eating for Children Healthy Habits for Kids Helping Your Child Who Is Overweight How do …
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… day. The hard part is making changes in your daily life so that you start eating … day. If you're having problems staying with your plan, don't worry. You're not alone. You'll be …
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… variety of basic foods, he or she will be well-nourished. How much food is good for your … each day. How can you help your child eat well and be healthy? Many parents worry that … growth and development. This can lead to being underweight or overweight. Poorly …
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… high blood pressure, heart disease and type 2 diabetes.  If you have one or more chronic … high blood pressure, heart disease and type 2 diabetes.  … If you have one or more chronic …
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Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we stopped listening to our body signals that naturally tell us when we're hungry and …
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… Eating: Recognizing Your Hunger Signals Nutrition While Breastfeeding Stress … www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/d… for more … a lot of fat, calories, and salt. Use the Nutrition Facts label on packaged, canned, and …
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… Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, … Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, …
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… If you have decided to start a healthy eating plan, congratulations! Making that decision is … to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a good …