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How to Track Your Stress

… know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. To find out, keep a record to track the times you feel stressed. Write down: …

Heart Failure Track Your Weight Food and Sodium

… Medicine Adam Husney MD - Family Medicine George Philippides MD - Cardiology Current as … Medicine & Adam Husney MD - Family Medicine & George Philippides MD - Cardiology This … Medicine Adam Husney MD - Family Medicine George Philippides MD - Cardiology Current as …

Circumcision Should I Keep My Son's Penis Natural

Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …

How to get back on track after conflict

… and expected. Resorting the relationship after a conflict helps build a stronger … a critical comment. Saying you slipped up shows that you respect your child and helps … fair.” Then, give them the chance to express how they feel. 3. Encourage active …

Food safety in child care facilities

… developed. Proper food handling in child-care facilities can help prevent foodborne illness. … a licensing officer at your local public health unit for more information. What …

Severe allergic reactions to food Children and teens

… 100a What is a severe allergic reaction to a food? An allergic reaction occurs when a … system treats a protein (an allergen) in a food as harmful. Some children with food allergy are at risk of having a severe …

Ways to Track Your Weight-Loss Efforts

… patterns in your eating and exercise. You can keep track of what you eat and your activity … that can help you record what you eat and how many calories you take in. Many of the … list the nutritional content of their food—including calories—on their website. …

Diabetes Using Canada's Food Guide

… Actionset Overview Using Canada's Food Guide is a simple way to plan meals and … Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor PhD, RD - …

Home canning - How to avoid botulism

… is enough to kill 100,000 people. Improper home canning creates the perfect environment … more information on sanitizing surfaces, see HealthLinkBC File #59a Food Safety: Easy Ways … more information on sanitizing surfaces, see HealthLinkBC File #59a Food Safety: Easy Ways …

Keeping Track of Medicines

… all your medicines . This lists your medicine names, doctors' names, doses, side effects, … you to every doctor visit, and be sure to update it whenever your medicines change. Make … you to every doctor visit, and be sure to update it whenever your medicines change. Make …