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How to Track Your Stress

… know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. To find out, keep a record to track the times you feel stressed. Write down: …

Heart Failure Track Your Weight Food and Sodium

… this form to record the sodium content of the foods you eat or drink each day. This record … in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when …

Circumcision Should I Keep My Son's Penis Natural

… doctor about them. Circumcision: Should I Keep My Son's Penis Natural? 1 Get the Facts 2 … But UTIs are not common. Some studies have shown that circumcised men are a little less … Evidence comes from studies that look at how well treatments and tests work and how …

How to get back on track after conflict

… a critical comment. Saying you slipped up shows that you respect your child and helps … fair.” Then, give them the chance to express how they feel. 3. Encourage active … a critical comment. Saying you slipped up shows that you respect your child and helps …

Food safety in child care facilities

… 59d Eating food contaminated with germs causes foodborne … can help prevent foodborne illness. How can I prevent foodborne illness? Clean … in the microwave, cook it right away Do not keep meat, poultry, fish, dairy or cooked …

Severe allergic reactions to food Children and teens

… 100a What is a severe allergic reaction to a food? An allergic reaction occurs when a … has asthma, make sure it is well controlled. How is a severe allergic reaction treated? … child wear MedicAlert® identification. Always keep your child’s epinephrine auto-injector …

Ways to Track Your Weight-Loss Efforts

… patterns in your eating and exercise. You can keep track of what you eat and your activity … that can help you record what you eat and how many calories you take in. Many of the … list the nutritional content of their food—including calories—on their website. …

Diabetes Using Canada's Food Guide

… Actionset Overview Using Canada's Food Guide is a simple way to plan meals and … fruits on half your plate. Add whole grain foods, like whole grain breads or rice, on a … the plate. Make water your drink of choice. How to use Canada's Food Guide Canada's Food …

Home canning - How to avoid botulism

… 22 What is botulism and how is it caused? Botulism is a serious form of food poisoning that can cause death. The … instructions. Always follow them carefully. Keep these points in mind: Foods can be …

Keeping Track of Medicines

… Topic Overview It can be hard to keep track of when and how to take medicines. And the more medicines …