1403 results found
Health topics
… Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* … few weeks. Try to notice any patterns in your eating. Pay special attention to things that …
Health topics
… It can help you see what gets in the way of a good night's sleep. It could also help your … It can help you see what gets in the way of a good night's sleep. It could also help your …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
Health topics
… Overview Eating habits include what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Actionset Overview Healthy eating will help you feel your best and have … water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to …
Health topics
… you were doing and feeling before you started eating. Using the hunger scale below, write … back at your food journal, you may see some eating patterns. For example, you may find … you eat. Give your attention to what you are putting in your mouth, how it tastes, and how …
Health topics
… Overview Developing a plan for healthy eating means setting goals, tracking your … or food. For example, begin by working on a healthy breakfast, and move to other meals …
