1396 results found
Health topics
… Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* …
Health topics
… Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can … our content . … Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning … causes you to eat this way, keep an eating journal for a week or two. Write down …
Health topics
… Overview Eating habits include what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong … how to start, stay on track and how a food journal can help: Healthy eating: Starting a …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard to … Things That Put a Person at Risk Eating Journal Eating Out When You Have Diabetes …
Health topics
… If you have decided to start a healthy eating plan, congratulations! Making that … to develop new habits—whether it's healthy eating, getting more exercise, or quitting … you stay with your plan. Use a notebook, journal, or food record form to keep track of …
Health topics
… habits that can last a lifetime. Healthy eating can help your child feel good, stay at … energy for school and play. In fact, healthy eating can help your whole family live better. Return to topic: Healthy Eating for Children Healthy Habits for Kids …
Health topics
… Actionset Overview Healthy eating will help you feel your best and have … them down. How do you start changing your eating habits? If you're trying to eat in … easier to make than big ones. So change your eating habits a little bit at a time. For …
Health topics
… what signals you are following. Keep a food journal for 2 weeks, or longer if you need to. … you were doing and feeling before you started eating. Using the hunger scale below, write … back at your food journal, you may see some eating patterns. For example, you may find …
Health topics
… Overview Developing a plan for healthy eating means setting goals, tracking your … changes one at a time. Some example goals are eating out only once a week, eating seafood in … is to start recording what you eat in a food journal. People who keep track regularly may …
