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Eating Journal

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Eating Journal

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Topic Contents

Overview
Related Information
Credits

Overview

Keep a journal to record your eating patterns. It might look like this:

Eating journal
Time	Food/Amount	Hunger (1–10)*	Place	Feelings

*The 1 to 10 scale goes from least full to most full. So "1" means you're extremely hungry or starving, and "10" means you're so full that you feel sick.

Record your intake for several days or a few weeks. Try to notice any patterns in your eating. Pay special attention to things that lead you to eat when you are not hungry. Pay attention to how often you eat out of true hunger and how that feels.

Related Information

Healthy Eating
Healthy Eating: Recognizing Your Hunger Signals
Weight Management

Credits

Current as of: March 1, 2023

Author: Healthwise Staff
Medical Review:
Anne C. Poinier MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Colleen O'Connor PhD, RD - Registered Dietitian

Current as of: March 1, 2023

Author: Healthwise Staff

Medical Review:Anne C. Poinier MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Martin J. Gabica MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator & Colleen O'Connor PhD, RD - Registered Dietitian

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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