213 results found
Health topics
… Overview Why is it important to drink enough water? Water keeps every part of your body … person, here are some signs that you are drinking enough water: You urinate every few …
HealthLinkBC Files
… 49f Wildfires can impact water sources used for our drinking water. For example: nearby streams, … it's important that you have access to enough reliable and safe drinking water. …
Health topics
… Get started You may be worried about having enough energy to exercise. Remember that … plenty of fluids. It's important to drink enough fluids to balance the loss from sweating … yourself from dehydration: Drink plenty of water before, during, and after you are active. …
Health topics
… and family traditions. Many people enjoy drinking alcohol, and most people usually do it … drinks in any 3-hour period. Have a glass of water or non-alcoholic, caffeine-free … you better deal with stress and anxiety. Get enough sleep . Sleep is important for your …
Health topics
… the actual fibre content. Drink plenty of water every day. High-fibre diets need lots of water to work properly. If your diet has enough fibre in it, your stools should become … Learn how we develop our content . … Getting Enough Fibre … Overview Why is fibre important? …
Health topics
… animal feces. This can happen when you drink water or eat food that's contaminated by feces. … raw meat. Use only treated, or chlorinated, drinking water. Wash your hands often, … sports drinks have too much sugar and not enough of the important electrolytes that are …
Health topics
… Overview Check with your local water supplier to find out if your tap water is … a routine every morning so that you boil enough water for the day's feedings. Concerns … for a number of hours before using it for drinking or cooking. Buy and use a water filter …
Health topics
… Having a supply of food and water can be helpful in any kind of extended … The Red Cross recommends that you have enough food and water to last at least 3 days. … needed for hygiene and cooking as well as drinking, a reasonable guideline is to store 4 …
Health topics
… a change occurs in the normal balance of water, salts, minerals, and other things in urine. The most common cause is not drinking enough water. Some people are more likely to …
Health topics
… much fluid. This can happen when you stop drinking water or lose large amounts of fluid through … sweating, or exercise. Not drinking enough fluids can cause muscle cramps. You may …
