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Eating habits

… Overview Eating habits include what, where, when, why and how people eat. Learn about … to change Healthy eating: Getting support when changing your eating habits Improving … out Explore how to choose healthier options when you eat out: Healthy eating: Making …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …

Healthy Eating Changing Your Eating Habits

… Actionset Overview Healthy eating will help you feel your best and have … water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to …

Healthy Eating Getting Support When Changing Your Eating Habits

… habits. Great! Have you thought about getting support in making this change? Having the support of people close to you is an important … class or support group. People in these groups often have some of the same barriers …

Dawn's Story From Dieting to Healthy Eating Habits

… But eventually she would go back to her old eating habits, and her weight would go back … Dawn's employer decided to offer a yearlong healthy-weight program that focused on making … herself, "That might be a good idea for other people, but it doesn't work for me." Changing …

Jeremy's Story Focusing on Eating Habits

… involved in sports. But he never gave healthy eating too much thought until he found himself … football game. He decided to change his eating habits. Cutting out fast food The first step …

Heartburn Changing Your Eating Habits

… Overview Developing healthier eating habits, losing weight if necessary, and … you eat a certain food, you may want to stop eating it to see if your symptoms get better. …

Healthy Eating for Children

… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods …

Healthy Eating Overcoming Barriers to Change

… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … on track. How do you overcome barriers to healthy eating? The best way to overcome …

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …