2753 results found
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be … hard to know what healthy eating means. Our topics can teach you how to eat well, whether …
HealthLinkBC Files
… Certain foods and beverages can affect how your … blood to clot. Vitamin K is found in various foods that we eat. Green leafy vegetables are … eat from one day to another. Try to prepare foods in the same way. If you normally eat …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … also important. Listening to your body Young children are good at listening to their … hungry. They stop when they're full. But adults may ignore these signals. They may keep …
Health topics
… They stop when they're full. When we try to control how much children eat, we interfere … or trying a new food). If you serve dessert, consider it part of the meal, not a treat to … They stop when they're full. When we try to control how much children eat, we interfere …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … and health. That can mean having a harder time with daily tasks like eating, bathing, … one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your …
Health topics
… or tofu Fish, vegetables, beans, and nuts Non-fat and low-fat dairy products … or tofu Fish, vegetables, beans, and nuts Non-fat and low-fat dairy products …
Health topics
… because alcohol can also dehydrate you. How can you make healthy choices when you eat … at home. This doesn't mean that you have to give up ordering dessert. But you may want to … meals lower in fat Before you order, find out how the food is prepared. Foods that are …
Health topics
… in otherwise healthy children for several reasons. Infants are born liking sweet tastes. … in otherwise healthy children for several reasons. Infants are born liking sweet tastes. …
Health topics
… eating healthy every day. If you're having problems staying with your plan, don't worry. … eating healthy every day. If you're having problems staying with your plan, don't worry. …
Health topics
… you're trying to do—and ask for their help. How do you start a healthy eating plan? It's … Make a list of the foods you like, and see how you can change them to make them … Keeping track of your progress helps you see how far you've come. It also helps you stay …
