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Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in … at its best. Steps you can take Follow a healthy and well-balanced diet. You do not …
HealthLinkBC Files

Heart Healthy Eating for People with High Cholesterol

… stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of … patterns are already low in cholesterol. Some people may need to further limit foods that …
HealthLinkBC Files

Healthy eating and healthy aging for adults

… Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …
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Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy … Fish and Fish Oil Cholesterol Treatment Guidelines Choosing a Vitamin and Mineral …
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Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started … your health. Actionsets are designed to help people take an active role in managing a … from Healthy Eating for Canadians . These guidelines provide tips for eating well to …
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Healthy Eating for Children

… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods …
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Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Actionset Overview Childhood is the best time to learn the … can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … Eating for Children Healthy Habits for Kids Helping Your Child Who Is Overweight How do …
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Healthy Eating Starting a Plan for Change

… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
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Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
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Healthy Diet Guidelines for a Healthy Heart

… experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These … and foods with added sugar. When you are eating away from home, try to follow these …