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Healthy Diet Guidelines for a Healthy Heart

… more information. To follow a heart-healthy diet: Eat a variety of vegetables and fruits … choose the following foods: Lean meats and plant-based alternatives like beans or tofu Fish, …

Eating guidelines for diverticular disease

… may recommend that you: Eat a regular diet Follow a special diet for a short period … disease. Instead of red meat, have plant-based proteins or other animal proteins such …

Canada’s Food Guide FAQs

… strategy. It is a dynamic, online, evidence-based suite of tools that provides food and … foods that also contribute calcium to the diet. Vitamin D is found naturally in very few … The addition of vitamin D to yogurt and plant-based beverages is voluntary. Health …

Plant-based eating

… Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. … certain key vitamins and minerals in your diet. Learn more about plant-based eating: …

Healthy Eating

… Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means … from Healthy Eating for Canadians . These guidelines provide tips for eating well to stay … These include: Fibre , which comes from plant foods like whole grain foods, fruits, …

Heart health

… below for recommendations on a heart healthy diet: Healthy eating: Eating heart-healthy foods Plant-based diet guidelines Modify recipes for a …

Cancer

… more: Cancer prevention eating guidelines Plant-based diet guidelines After a diagnosis Find out …

Plant-based eating guidelines

… 68p Nutrition series What is a plant-based diet? A plant-based eating pattern is made up …

Vegan feeding guidelines for babies and toddlers

… Child nutrition series A well-planned vegan diet can be a healthy eating pattern for people … dairy products, eggs and other animal-based foods, such as gelatin or honey Most … peanut butter muffin with fortified plain plant-based yogurt Lunch and dinner ideas …

Vegetarian feeding guidelines for babies and toddlers

… 69k Child nutrition series A vegetarian diet can be a healthy eating pattern for people … legumes, nuts and seeds and some animal-based foods like eggs and dairy products … of age and older, tips for cooking with plant-based protein foods and more. What do I …