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Health topics
… You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated … for making heart-healthy changes in your recipes. Recipe modifications Instead of: …
Health topics
… experts publish dietary and lifestyle guidelines for general heart health. These … and foods with added sugar. When you are eating away from home, try to follow these … their diet. Related Information Healthy Eating: Eating Heart-Healthy Foods …
Health topics
… Overview Why is diet important for heart failure? Diet is critical in the … and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to …
Health topics
… Learn about keeping your heart healthy and strong. The health topics on this … for Coronary Artery Disease Heart Attack and Stroke Acute Coronary Syndrome Heart …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health Features
… them healthier, here are some ideas to get started: Use herbs and spices to add extra … or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, … holiday eating, visit Canada’s food guide Healthy eating for holidays and Cultures, food …
Health topics
… Overview Heart disease happens when the heart or blood … keep your heart strong and your blood vessels healthy. Learn how to improve heart function, … prevent heart attack and stroke Heart health: Walking for a healthy heart Coronary artery …
Health topics
… Actionset Overview Heart disease is the number one killer of both … most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop …
Health topics
… can happen in your leg arteries too. Our topics can help you see what tests, lifestyle … High Blood Pressure: Should I Take Medicine? Health Topics Medical Tests Make a Wise … Home Treatment Compression Stockings for Varicose Veins Congenital Heart Defect Types …
HealthLinkBC Files
… Common causes of constipation include: Not eating enough fibre Not drinking enough fluids Not getting enough physical activity Ignoring the urge to poop … as well. Water is your best choice. Other healthy options include: Unsweetened coffee …
