4274 results found
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… The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can … have the same effect as eating foods that are high in those nutrients. Don't make big …
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… hard the blood pushes against the walls of your arteries as it moves through your body. … to manage blood pressure. Our topics cover lifestyle changes that can lower blood pressure, such as eating better, …
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… 68b Nutrition series Having high blood pressure means that blood is pushing too … hard against artery walls. This can damage your arteries over time and increase your risk … hypertension. What dietary changes can help lower blood pressure? Healthy eating can help …
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… supplements The safest way to ensure good nutrition is through a balanced, varied diet instead of through nutritional supplements. Very large amounts of … supplements The safest way to ensure good nutrition is through a balanced, varied diet …
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… of treatment for high blood pressure are lifestyle changes and medicines. Your doctor … can't be cured. But it can be controlled. Lowering blood pressure lowers the risk of … lower their blood pressure. Here are the key steps to lowering your blood pressure. Stay at …
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… and other problems. But if you don't measure your blood pressure, you won't know when it's … it in the morning and evening. Here are the steps. Sit with your arm slightly bent and … pressure cuff around your bare upper arm. The lower edge of the cuff should be about 2.5 …
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… as it moves through the body. It's normal for your child's blood pressure to go up and down … high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being … and if a healthy lifestyle doesn't help lower it enough, the doctor may recommend …
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… Overview In isolated systolic high blood pressure (isolated systolic hypertension, or …
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… that helped her lose weight and brought her blood pressure way down. "If there were a commercial … to Stop Hypertension. Hypertension is high blood pressure. "I didn't have any blood …
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… foods, fish, and poultry. Here is a sample menu for the DASH diet. It is based on a … diet with 1,500 mg of sodium. This is a menu for one day. Breakfast 3/4 cup (175 mL) … foods, fish, and poultry. Here is a sample menu for the DASH diet. It is based on a …
