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… Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can …
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… risk for heart disease, stroke, and kidney problems. Having high blood pressure is … risk for heart disease, stroke, and kidney problems. Having high blood pressure is …
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… 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight … 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight …
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… Hypertension) diet can help you lower your blood pressure. It includes eating fruits, … For more information on the DASH diet, see: High Blood Pressure: Using the DASH Diet . …
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… include aging, drinking too much alcohol, eating a lot of sodium (salt), being … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … overweight or obese. Not getting exercise or physical activity. Race. People of …
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… attack, stroke, kidney disease, and other problems. But if you don't measure your blood pressure, you … aren't as reliable as those that use arm cuffs. Wrist monitors should be used only by …
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… a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the … can teach your child that exercise is for everyone. Consider less screen time for your …
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… Overview In isolated systolic high blood pressure (isolated systolic hypertension, or …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… grain foods, fish, and poultry. Here is a sample menu for the DASH diet. It is based on … grain foods, fish, and poultry. Here is a sample menu for the DASH diet. It is based on …
