Search Results

Healthy lifestyle actions to reduce and manage stress

… the alone time Avoid stress Avoid people who stress you out Avoid topics that get you … Be willing to compromise. You may want someone else to change. You will have a better … off only increases the stress later on Find someone to talk to, talking through problems …

Healthy Diet Guidelines for a Healthy Heart

… dietary and lifestyle guidelines for general heart health. These recommendations are for … for more information. To follow a heart-healthy diet: Eat a variety of … eating away from home, try to follow these heart-healthy guidelines. Some people may have …

Heart Healthy Eating for People with High Cholesterol

… Cholesterol is a fatty substance found in your blood. There are two main types: HDL … and some vegetables and fruit. To increase your intake: Choose oatmeal, oat bran or … added psyllium for breakfast Add barley to your favourite soup or serve as a side dish …

Heart health and stroke

… Learn about keeping your heart healthy and strong. The health … Recipes for a Heart-Healthy Diet Heart Health Diabetes: Lower Your Risk for Heart Attack and Stroke …

Heart Health Walking for a Healthy Heart

… your physical activity and improve your health. Physical activity increases your heart rate , strengthens your heart, and increases blood circulation through …

Heart-Healthy Lifestyle

… Eating Healthy Habits for Kids Helping Your Child Who Is Overweight Credits Current as of: … Eating Healthy Habits for Kids Helping Your Child Who Is Overweight Credits Current as of: …

Cardiac Rehabilitation Lifestyle Changes

… education and support to help you make new, healthy habits. Quit smoking Quitting smoking … harder, such as climbing stairs, having sex, eating a large meal, having emotional stress, or being …

High Cholesterol Making Lifestyle Changes

… You and your doctor may decide to first try treating your high cholesterol without medicine. … have to make a few changes to follow a heart-healthy diet. The truth is that making … changes that can help you get started on healthy changes. 1. Eat healthy foods. Here …

Heart Failure Eating a Healthy Diet

… Excess sodium in the body results in the release of a hormone called aldosterone that … Excess sodium in the body results in the release of a hormone called aldosterone that …

Healthy Eating

… Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, … Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, …