194 results found
Health topics
… which influences your blood pressure, heart rate, eating habits, sleep patterns, … stroke and contribute to depression. These lifestyle actions can help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise …
Health topics
… Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These …
Health topics
… Overview A heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle …
Health topics
… (rehab) program can help you make lifestyle changes. In cardiac rehab, a team of … education and support to help you make new, healthy habits. Quit smoking Quitting smoking … occurs during activities that make the heart work harder, such as climbing stairs, …
Health topics
… or above) are linked with a lower risk of heart attack and stroke. High cholesterol is treated with lifestyle changes and medicine. You and your … have to make a few changes to follow a heart-healthy diet. The truth is that making …
Health topics
… Statins: Should I Take Them to Prevent a Heart Attack or Stroke? 1 Get the Facts 2 … take a statin. Try to lower your risk with healthy lifestyle habits alone. Is this decision for …
Health topics
… Overview What is a heart attack? A heart attack occurs when blood … another heart attack or death. Eat a heart-healthy diet that includes plenty of fish, … teaches you how to be more active and make lifestyle changes that can lead to a stronger …
Health topics
… that you can talk to your doctor about them. Heart Rate Problems: Should I Get a Pacemaker? … take medicines. You'll also need to follow a healthy lifestyle. This includes eating heart-healthy …
Health topics
… Should I Take Daily Aspirin to Prevent a Heart Attack or Stroke? 1 Get the Facts 2 … you take aspirin or not. They include eating healthy foods, getting regular exercise, … If you smoke or did in the past. What lifestyle changes can lower your chance of …
Health topics
… Overview What is healthy aging? Healthy aging means staying well … to keep enough water in your body. And the heart can start to show signs of wear and tear. … family (genetic) patterns of aging. But your lifestyle choices have a more powerful impact …
