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Heart Healthy Eating for People with High Cholesterol

… block blood vessels over time and lead to a heart attack or stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of …
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Healthy eating and healthy aging for adults

… Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, … conditions such as high blood pressure, heart disease and type 2 diabetes.  If you …
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Heart Failure Eating a Healthy Diet

… Overview Why is diet important for heart failure? Diet is critical in the … and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to …
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Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
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Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started … and control many health problems, such as: Heart disease. High blood pressure. Type 2 … fats like olive and canola oil, nuts, and fish. Carbohydrate from whole grain foods, …
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Heart-Healthy Eating Fish and Fish Oil

… acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another … Information Cholesterol and Triglycerides: Eating Fish and Fish Oil Healthy Diet …
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Cholesterol and Triglycerides Eating Fish and Fish Oil

… Overview Fish is a lean protein source that contains … acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another …
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Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
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Healthy Eating for Children

… Topic Overview What is healthy eating? Healthy eating means eating a variety … eating habits can increase a child's risk for heart disease , high blood pressure , type 2 …
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Healthy Eating Eating Heart-Healthy Foods

… Actionset Overview Heart disease is the number one killer of both … most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop …