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Health topics
… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview …
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… Heart-Healthy Eating On this page: Overview Overview … dairy foods. It also includes eating whole grain foods, fish, and poultry. Mediterranean diet The Mediterranean diet …
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… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … with your physical activity. Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty …
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… Heart Failure: Eating a Healthy Diet On this page: Overview Related … or eat certain foods to get enough of these minerals. Fish oil (omega-3 fatty acid) supplements have been shown to …
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… Cholesterol and Triglycerides: Eating Fish and Fish Oil On this page: Overview Related … omega-3 fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get …
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… Healthy Eating Learning Center Learn about healthy eating Most … about nutrition for health conditions such as diabetes, heart disease, food allergies, digestive problems, and … Emotional Eating: Making a Plan Avoiding Mercury in Fish Binge Eating Disorder Boosting Your Metabolism Breaking …
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… Healthy Eating On this page: Overview Health Tools Getting Started … do to prevent and control many health problems, such as: Heart disease. High blood pressure. Type 2 diabetes. Some … are: Unsaturated fats like olive and canola oil, nuts, and fish. Carbohydrate from whole grain foods, fruits, …
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… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly in animal-based foods …
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… Healthy Eating for Canadians On this page: Overview Related … foods with healthy fat, like nuts, seeds, avocado, fatty fish, and vegetable oils. Make water your drink of choice. A … Staying Active Healthy Eating Healthy Eating for Children Heart-Healthy Lifestyle Weight Management Current as …
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… Heart-Healthy Lifestyle On this page: Overview … foods include vegetables, fruits, nuts, beans, lean meat, fish, and whole grains. Limit things that are not so good … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating …
