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… is a fatty substance found in your blood. There are two main types: HDL (high … Having high LDL cholesterol can block blood vessels over time and lead to a heart … is a fatty substance found in your blood. There are two main types: HDL (high …
HealthLinkBC Files
… well as I age?  Eating well can help you stay healthy, strong and independent as you age, … and health. That can mean having a harder time with daily tasks like eating, bathing, … one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your …
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… They stop when they're full. When we try to control how much children eat, we interfere … or trying a new food). If you serve dessert, consider it part of the meal, not a treat to … They stop when they're full. When we try to control how much children eat, we interfere …
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… and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium … limit sodium to less than 2,000 mg each day. Healthy Eating: Eating Less Sodium Low-Salt …
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… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be … hard to know what healthy eating means. Our topics can teach you how to eat well, whether …
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… Overview Healthy Eating—Topic Overview How do you get … also important. Listening to your body Young children are good at listening to their … hungry. They stop when they're full. But adults may ignore these signals. They may keep …
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… eating healthy every day. If you're having problems staying with your plan, don't worry. … eating healthy every day. If you're having problems staying with your plan, don't worry. …
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… you're trying to do—and ask for their help. How do you start a healthy eating plan? It's … Make a list of the foods you like, and see how you can change them to make them … Keeping track of your progress helps you see how far you've come. It also helps you stay …
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Actionset Overview Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out …
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… eating will help you feel your best and have plenty of energy. And it is one of the … are your reasons for changing how you eat? To have more energy or lose weight? It may help … Pack a healthy lunch and snacks for work. Have friends or family try a healthy meal with …