135 results found
HealthLinkBC Files
… hypertension. What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and …
Health topics
… include aging, drinking too much alcohol, eating a lot of sodium (salt), being … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … the risk of damaging blood vessels. To lower it, you may make lifestyle changes, take …
Healthy eating
… We need small amounts of sodium, but eating too much can increase the risk of high … Use the information in this handout to make lower sodium choices. Steps you can take 1. … less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from …
Health topics
… a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the … and if a healthy lifestyle doesn't help lower it enough, the doctor may recommend …
Health topics
… Our topics cover lifestyle changes that can lower blood pressure, such as eating better, being active, and losing weight. … and Alcohol DASH Diet Sample Menu Heart-Healthy Eating Heart-Healthy Eating: Fish and …
Health topics
… with your doctor or midwife to make heart-healthy lifestyle choices. These include eating healthy foods, being active, staying at … and third trimesters. This may help to lower your risk for preeclampsia. Self-Care …
Health topics
… doctor may recommend lifestyle changes to lower your blood pressure. Lifestyle changes include eating healthy with the DASH diet, losing weight, …
Health topics
… to Stop Hypertension) diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or … Follow the recommendations below to include healthy fats in your diet. DASH recommends that …
Health topics
… and magnesium. These nutrients can lower blood pressure. Taking calcium, … supplements doesn't have the same effect as eating foods that are high in those nutrients. … to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … flu cause more harm than they usually would Lower the risk of falls. Falls are a leading …
