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… of heart disease and stroke. Another term for high blood pressure is hypertension. What … sodium. If available, check the nutrition information and choose foods with less sodium … you eat. Speak to your health care provider before you make changes to the way you eat. …
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Learning Center Learn about high blood pressure Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. Your blood pressure …
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… your blood pressure: Don't drink caffeine, smoke, or exercise for at least 30 minutes … your blood pressure: Don't drink caffeine, smoke, or exercise for at least 30 minutes …
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… a goal for your blood pressure based on your health and your age. High blood pressure … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … Here are some things you can do. Stay at a healthy weight. Eat heart-healthy foods, and …
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… and the Mediterranean diet are also heart healthy styles of eating. All these ways of … help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found mainly in plant-based …
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… a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the … is overweight. Eating healthy foods and being physically active may help your child lose …
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… you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or … Follow the recommendations below to include healthy fats in your diet. DASH recommends … And most of these calories should come from healthy fats such as vegetable oils, nuts, and …
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… your blood pressure and lower your risk of health problems caused by high blood pressure. … Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change … and friends to see if someone wants to eat healthy foods with you or cheer you on. Don't …
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… Actionset Overview It's important to take blood pressure medicine exactly as prescribed. … With Medicine Side Effects and Interactions High Blood Pressure: Over-the-Counter …
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… Condition Basics What is high blood pressure? Blood pressure is a measure of the force of blood against the walls of your arteries. Your …
