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HealthLinkBC Files
… When we cut or scrape our skin, our blood forms a clot (or plug) so that we don't bleed … at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in …
HealthLinkBC Files
… stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of … oat bran or cereal with added psyllium for breakfast Add barley to your favourite …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … of injury-related deaths and hospitalizations for older adults in British Columbia What …
Health topics
… Actionset Overview Warfarin is a medicine that helps prevent … blood clots. Warfarin slows the time it takes for your blood to clot. That means it can … warfarin safely. Follow the instructions for taking warfarin properly. Take your medicine …
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… Topic Overview What is healthy eating? Healthy eating means eating a variety … Physiology (2016). Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An …
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… experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These … and foods with added sugar. When you are eating away from home, try to follow these …
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… Overview If you have decided to start a healthy eating plan, congratulations! Making that … later on if you get discouraged. A plan for forming new habits includes long-term and …
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… blood sugar levels. They also make it hard for insulin or other medicines to lower your blood sugar. Sick-day guidelines Work with your doctor to write a … medicine, even if you vomit and have trouble eating or drinking. If you are vomiting and …
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… Learning Center Learn about healthy eating Most people have heard that healthy … Fish and Fish Oil Cholesterol Treatment Guidelines Choosing a Vitamin and Mineral …
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… Overview Healthy Eating—Topic Overview How do you get started … about balance, variety, and moderation. Aim for balance. Most days, eat from each food … from Healthy Eating for Canadians . These guidelines provide tips for eating well to …
