2412 results found
Health topics
… of fish each week. Oily fish, which contain omega-3 fatty acids, are best. Limit drinks and foods with …
Health topics
… is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at … energy for school and play. In fact, healthy eating can help your whole family live better. …
HealthLinkBC Files
… and the Mediterranean diet are also heart healthy styles of eating. All these ways of … help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found mainly in plant-based …
HealthLinkBC Files
… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …
Health topics
… Excess sodium in the body results in the release of a hormone called aldosterone that … Excess sodium in the body results in the release of a hormone called aldosterone that …
Health topics
… Learning Center Learn about healthy eating Most people have heard that … hard to know what healthy eating means. Our topics can teach you how to eat well, whether … Gout Dietary Reference Intake Drinking Enough Water Eating Disorders: Cultural and Social …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
Health topics
Actionset Overview Healthy eating will help you feel your best and have plenty of energy. And it is one of the best things you can do to prevent and control many health problems, such as heart …
Health topics
Actionset Overview If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person. Keep these key points in mind: When …
Health topics
… the amount of sodium in your diet by cutting down on the amount of processed foods you eat, … the amount of sodium in your diet by cutting down on the amount of processed foods you eat, …
