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Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These guidelines may also be useful …
Health topics
… used to treat it. The body's increased energy demands along with the obstacles to … used to treat it. The body's increased energy demands along with the obstacles to …
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… and the Mediterranean diet are also heart healthy styles of eating. All these ways of … help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found mainly in plant-based …
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… cranberries or cranberry juice, avocado, fish oil, flaxseed oil, mango, papaya, soy beverage, sushi with … supplements (such as garlic pills, flax seed oil, and fish oils) and herbal medicines …
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… Actionset Overview For many people, eating out is a way to relax … your weight or just are concerned with healthy eating, dining out can be a challenge. …
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… Learning Center Learn about healthy eating Most people have heard that … hard to know what healthy eating means. Our topics can teach you how to eat well, whether … Gout Dietary Reference Intake Drinking Enough Water Eating Disorders: Cultural and Social …
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… have little appetite or feel too tired to prepare and eat meals. But eating regularly and … easier to avoid infections. Tips for eating when you have COPD The following tips can make … Try putting your spoon or fork down between bites to slow your eating speed. If you have …
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… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
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… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size.  What are some tips for eating well on a budget? Consider the …
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Actionset Overview Foods like cheese, butter, sausage, and desserts may taste good to you, but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead …