2088 results found
Health topics
… heart health. These recommendations are for healthy adults at least 18 years old. These … that you make it a habit to eat a variety of healthy foods each day, limit highly processed … for more information. To follow a heart-healthy diet: Eat a variety of vegetables and …
Health topics
… Medicine and diet therapy are most effective when used together in the treatment of heart … healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … Eating Less Sodium Low-Salt Diets: Eating Out Fluid Fluid intake is not routinely …
HealthLinkBC Files
… Reach and maintain your best weight Be physically active Quit smoking Get enough … ://www.healthlinkbc.ca/healthy-eating-physical-activity/healthy-weights Call 8-1-1 to speak … BC registered dietitian. Translation services are available in more than 130 …
HealthLinkBC Files
… of warfarin and helps your blood to clot more quickly. Your warfarin dose will be … at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop …
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. But if … It's harder to make healthy food choices when you get too hungry. Think about your …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
Health topics
… feel too tired to prepare and eat meals. But eating regularly and eating healthy foods is important. That's because … Boost, or instant breakfast drinks. Eat healthy foods. Try to eat a variety of foods, …
Health topics
… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
Health topics
… skim or low-fat milk instead of 2% milk or whole milk. Pick leaner cuts of meat. Use this … and fruits that do not have added fat Whole grain foods Breads in which eggs, fat, … crackers; store-bought pastries and muffins Whole grain breads, whole grain cereals, brown …
