2089 results found
Health topics
… Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These …
Health topics
… Overview Why is diet important for heart failure? Diet is … dietary changes by providing meal-planning guidelines that are realistic and specifically … and support that help you build new, healthy habits such as limiting sodium and …
HealthLinkBC Files
… block blood vessels over time and lead to a heart attack or stroke. To help lower LDL, … Canada's Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of …
HealthLinkBC Files
… This handout will help you to plan your diet when taking warfarin. When we cut or … the body and block blood flow. This can cause heart attack, stroke, deep vein thrombosis and … at its best. Steps you can take Follow a healthy and well-balanced diet. You do not …
Health topics
… your weight or just are concerned with healthy eating, dining out can be a challenge. … at fast-food places. By following some simple guidelines, you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before you go out …
Health topics
… Learning Center Learn about healthy eating Most people have heard that … Fish and Fish Oil Cholesterol Treatment Guidelines Choosing a Vitamin and Mineral … Counting Carbohydrate Grams or Servings DASH Diet Sample Menu Dawn's Story: From Dieting to …
Health topics
… eat meals. But eating regularly and eating healthy foods is important. That's because … the nutrition you need. But if you have other diet limitations, talk with your doctor or a … Boost, or instant breakfast drinks. Eat healthy foods. Try to eat a variety of foods, …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means … from Healthy Eating for Canadians . These guidelines provide tips for eating well to …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … bran and legumes. Add more fibre to your diet gradually to avoid gas and bloating. As … conditions such as high blood pressure, heart disease and type 2 diabetes. If you …
Health topics
… and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes first. … Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: …
