55 results found
Health topics
… experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These … more information. To follow a heart-healthy diet: Eat a variety of vegetables and fruits …
Health topics
… Overview Why is diet important for heart failure? Diet is … dietary changes by providing meal-planning guidelines that are realistic and specifically … and support that help you build new, healthy habits such as limiting sodium and …
Health topics
… Learning Center Learn about healthy eating Most people have heard that … Fish and Fish Oil Cholesterol Treatment Guidelines Choosing a Vitamin and Mineral … Counting Carbohydrate Grams or Servings DASH Diet Sample Menu Dawn's Story: From Dieting to …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a … healthy and eating a nutritious and varied diet, yet seems to eat very little, he or she … Physiology (2016). Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means … from Healthy Eating for Canadians . These guidelines provide tips for eating well to stay …
HealthLinkBC Files
… changes can help lower blood pressure? Healthy eating can help lower your blood … sources of sodium in the average Canadian diet include: Breads, crackers, muffins, … health. For more information: Healthy Eating Guidelines for Lower Sodium Eating: …
Health topics
… been thinking about too. Weight gain is healthy and normal when you're pregnant. And … pregnancy? Pregnancy is not the time to diet. Your baby needs you to eat a wide variety … Health Canada (2009). Prenatal nutrition guidelines for health professionals: …
Health topics
… we age. There are ways that we can support healthy aging and maintain our mental … for a healthier brain Eating a well-balanced diet helps to keep your brain healthy. Follow … ParticipACTION: Canadian 24-Hour Movement Guidelines Physical activity tips for older …
Health topics
… lower the saturated fat and sodium in your diet. These small changes can make a big … them. Here are some ideas for making heart-healthy changes in your recipes. Recipe … chicken. Related Information Healthy Diet Guidelines for a Healthy Heart Healthy Eating: …
HealthLinkBC Files
… This handout will help you to plan your diet when taking warfarin. When we cut or … at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need … health information. … Healthy eating guidelines for people taking warfarin …
