4334 results found
Health topics
… Overview Eating right may seem hard to do if you have more than one health problem. You may …
Health topics
… blood pressure, diabetes, and heart failure. When you have more than one problem, doctors … lifestyle changes. Something as simple as eating healthy foods and staying active can … Watch out for depression and anxiety. Eat right. Be active. Relieve and avoid stress. …
Health topics
… Overview Use this sheet to list what you enjoy and what is hard for you. You and … of the problems below are you worried about when it comes to getting more active? How … Write down any other questions you might have about getting more active. Talk to your …
Health topics
… Overview When you are living with health problems, regular … When you're active, you are less likely to have problems caused by diabetes , heart … Do a little at first, and then slowly do more. Planning to be more active Starting to …
Health topics
… Overview With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as at a … to be aware of how much carbohydrate you are eating. Most fast-food restaurants have …
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are … It's harder to make healthy food choices when you get too hungry. Think about your …
Health topics
… Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most … time to make one recipe that takes longer. When you decide on your menu, check to see …
Health topics
… Overview When a food comes in a package, it's helpful … much of different kinds of nutrients you're eating. Start with the "% Daily Value" column … blood pressure. Healthy kidneys keep the right amount of potassium in the blood to keep …
Health topics
… children, and has zero time for the gym. So when she learned that she had prediabetes, she … prediabetes diagnosis. But she got motivated right away to do what she could about it. "I … Canada's Food Guide to help her make healthy eating choices. She fills half of her plate …
Health topics
… program, talk to your doctor about how and when to exercise. Some types of exercise can … 24 hours later. Use proper footwear and the right equipment. Pay attention to your body. … Some symptoms of low blood sugar, such as sweating, can be confused with what can happen …
