4380 results found
Health topics
… Overview Eating right may seem hard to do if you have more than one health problem. You may …
Health topics
… Overview Many people have more than one long-term (chronic) health problem. You … Medicines Taking Medicines as Prescribed Working With Your Doctors Good treatment …
Health topics
… Overview Use this sheet to list what you enjoy and what is hard for you. You and … of the problems below are you worried about when it comes to getting more active? How … Write down any other questions you might have about getting more active. Talk to your …
Health topics
… can help many health problems. When you're active, you are less likely to have problems … disease, lung disease, and arthritis . And being active can help protect you from new … you stay safe. Know your strengths and your barriers. When you have more than one chronic …
Health topics
… you can follow your meal plan for diabetes when you eat away from home, such as at a … to be aware of how much carbohydrate you are eating. Most fast-food restaurants have … It's harder to make healthy food choices when you get too hungry. Think about your …
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
Health topics
… Actionset Overview Healthy eating starts with smart food … This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, … Buy smart, and be realistic. Include some healthy snack foods and special treats on your …
Health topics
… Overview When a food comes in a package, it's helpful … much of different kinds of nutrients you're eating. Start with the "% Daily Value" column … blood pressure. Healthy kidneys keep the right amount of potassium in the blood to keep …
Health topics
… for the gym. So when she learned that she had prediabetes, she had to find creative ways to … carefully. She wasn't too surprised by her prediabetes diagnosis. But she got motivated … for the gym. So when she learned that she had prediabetes, she had to find creative ways to …
Health topics
… program, talk to your doctor about how and when to exercise. Some types of exercise can … 24 hours later. Use proper footwear and the right equipment. Pay attention to your body. … Some symptoms of low blood sugar, such as sweating, can be confused with what can happen …
