3113 results found
HealthLinkBC Files
… well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in … leafy green vegetables do not suddenly start eating them just raw. Since green leafy … the raw version. Talk to your doctor before eating natto (fermented soybean), grapefruit, …
HealthLinkBC Files
… block blood vessels over time and lead to a heart attack or stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started … and control many health problems, such as: Heart disease. High blood pressure. Type 2 … and lower your risk of diseases such as heart attack and stroke. Calories Calories, …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … conditions such as high blood pressure, heart disease and type 2 diabetes. If you …
Health topics
… dietary and lifestyle guidelines for general heart health. These recommendations are for … may also be useful for adults who have health problems, children, and teens. But talk to … for more information. To follow a heart-healthy diet: Eat a variety of …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods … if needed. For more information, see the topics Healthy Eating and Weight Management . …
Health topics
… an unrealistic amount of weight, "cure" a disease, or eat "perfectly," is just not … an unrealistic amount of weight, "cure" a disease, or eat "perfectly," is just not …
