4331 results found
HealthLinkBC files
… Fibre and your health Last updated March 17, 2025 HealthLink BC File number … 68h Nutrition Series Download PDF Document English What is fibre? Fibre, also called dietary fibre, is the part of …
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… Getting Enough Fibre On this page: Overview Overview … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … you have questions about how much fibre you need, talk with your doctor or a registered dietitian. How can you get more …
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… Wildfires and your health Last updated July 12, 2024 Download PDF: Document … wildfires (also called forest fires). Wildfires can affect your health and safety in many ways. The smoke from wildfires can …
Health features
… Your health this spring Last updated February 23, 2024 Download … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay safe and healthy this spring. Featured topics Asthma Asthma is a …
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… Your health this winter Last updated December 12, 2024 Download … On this page: Introduction Be prepared Featured topics Your health authority Introduction With cooler temperatures, …
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… Loneliness and Your Health On this page: Overview Overview … Loneliness can cause higher amounts of stress hormones in your body. This can have negative physical effects on your …
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… Alcohol and Your Health On this page: How can you lower your risk from drinking? If you choose to drink alcohol, the …
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… Sleep and Your Health On this page: Overview Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do …
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… Spirituality and Your Health On this page: Overview … what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most …
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… Your health information Last updated February 26, 2024 There are … digital tools available to securely and easily access your personal health information online. Some tools are available in …
