2382 results found
Health topics
… Being physically active has many benefits for … or disabilities. The benefits of physical activity for general health include: Stronger … living with arthritis Lower risk of several cancers (such as breast and colon cancers) …
Health topics
… Overview Regular physical activity can improve your health. It can also … like arthritis, asthma, heart disease, cancer and diabetes. There are 3 levels of …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
Health topics
… Here are some definitions of commonly used physical activity terms. Active living An approach to … chronic diseases include heart disease, cancer, diabetes, depression, and asthma. …
Health topics
… important for everyone. You can benefit from physical activity even if you think of yourself as … short-term memory. Lower the risk of some cancers. Lower the risk of: Hip and spinal …
Health topics
… Overview Physical activity plays an important role in your … heart disease, hypertension, some forms of cancer and diabetes Getting started Take these …
