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Being Active When You Have Health Problems

… likely to have problems caused by diabetes , heart disease, lung disease, and arthritis . … and cholesterol. Lowers your risk for heart attack and stroke. Makes your lungs … When you reach your goal, find a way to celebrate it. Then set another goal. Your doctor …

Planning to Be More Active When You Have Chronic Disease

Overview Use this sheet to list what you enjoy and what is hard for you. You and your doctor can use this information to come up with an activity plan. How active are you? Describe what you do to …

Fitness Staying Active When You Have Young Children

… who are very determined to keep up their healthy habits can lose them after they have children. Young children can demand so much of … that you can take your child (toddler age or older) with you on bike rides. Look carefully …

Linda's Story Getting Active When You Have Prediabetes

… uses Canada's Food Guide to help her make healthy eating choices. She fills half of her … gathered from many people facing this health issue. Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory …

Taking Care of Yourself When You Have a Child With Physical Emotional or Behavioural Problems

… problems can be exhausting. Try to take good care of your own physical and emotional … will help provide you with needed energy to care for your child with special needs. Here are some tips for taking care of yourself. Schedule time for yourself. …

Eating Right When You Have More Than One Health Problem

… Eating right may seem hard to do if you have more than one health problem. You may be given diet … the diet for one health condition may be more important than the diet for another …

Vertigo Staying Safe When You Have Balance Problems

Overview When you have vertigo, you may feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking …

Being active

… can take to improve your activity and health. Getting started Deciding to be more physically … take to improve your activity and health. … Getting started Deciding to be more physically …

What to Expect When You Have an Extremely Premature Infant

… that affect treatment decisions include how physically healthy the baby looks and how many weeks old … problems such as attention deficit hyperactivity disorder (ADHD) may not be noticed …

Getting Support When You Have Low Back Pain

Overview When your back hurts all or most of the time, it can affect more than just your body. There's an emotional side to chronic pain. You may need a shoulder to cry on or someone to talk to. You …