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… kind of activity would be good for you. These tips can help you exercise safely: Pace yourself , especially if you … managing a health condition. Osteoarthritis: Exercising With Arthritis Related Information …
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… choices for you. Here are some general safety tips. Take steps to avoid blood sugar … drops too low. Keep some glucose tablets or quick-sugar food with you. You may get … attention to your body. If you are used to exercising and notice that you cannot do as …
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… much weight or by not wearing their backpacks safely. Choose the right backpack Look for … to tell you about any pain or soreness. Extra tips for hikers Hikers can carry a lot more … it's still important to follow some safety tips: In the weeks before a big hike, use …
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… to young children. Here are some safety tips for parents and other caregivers. Be … This label tells you how to give the medicine safely and in the right amount. It lists … to young children. Here are some safety tips for parents and other caregivers. Be …
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… shoes to protect your feet from injury. Exercising safely with foot problems If you have nerve … shoes to protect your feet from injury. Exercising safely with foot problems If you …
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… you start a fitness program, here are some tips to help make sure you're exercising safely. Assessing your readiness Fill out the …
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… outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and … outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and …
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… family time with exercise time. Try these tips for getting everyone in the family up and … family time with exercise time. Try these tips for getting everyone in the family up and …
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… get in a good, healthy routine. The following tips may help you make some changes. Your … you feel less hungry. Take your medicines safely. Changes in your schedule can make it … get in a good, healthy routine. The following tips may help you make some changes. Your …
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… your weight and your stress. How can you safely start an exercise program? Making a … try this easy way to check whether you are exercising enough, but not too much. You note … fit it into your daily routine. Here are some tips. Get up 15 minutes early, and stretch. …