2758 results found
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… being active. Even if you live where it gets hot or humid, there are ways you can stay … on how active you already are and how used to hot weather you are. But anytime you exercise, … these normal precautions. Drink plenty of water. You lose fluid when you are active. If …
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… or take action to improve your health. Actionsets are designed to help people take an … and Privacy Policy . Learn how we develop our content . … Get Started You can be active … or take action to improve your health. Actionsets are designed to help people take an …
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… Get started When you travel because of work or for pleasure, … can be hard. Try these tips to stay active when you travel. Plan your exercise when you … time while you wait for your flight. If you have a long layover, find a gym close to the …
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… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
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… Get started You may be worried about having enough energy to exercise. Remember that exercise can … after you are active. This is very important when it's hot out and when you do intense …
HealthLinkBC Files
… 27a What are the health concerns of hot tub and pool use? Hot … infections, such as severe skin rashes, eye and ear infections, and pneumonia. How can … Always shower or bathe with soap before using a hot tub or pool. This helps keep the …
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Get started When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with exercise …
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… Overview Keeping your family healthy and moving can be a struggle. But … to the same level during the activity—like follow the leader. And if your kids fall down, … an obstacle course in the living room. Bring healthy food for long days. For activities …
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… Look for activities that make your heart beat faster and make you breathe harder. … Look for activities that make your heart beat faster and make you breathe harder. …
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… and help you stay independent. Here are some tips to help you get up and active. Aim to be … and help you stay independent. Here are some tips to help you get up and active. … Aim to …
