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… Get Started Summer is a great time for being active. Even … or when you choose to do it. Here are some ideas you can try. Take morning or evening …
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Get Started You can be active outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try …
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… of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take … barriers. Try to find a hotel that has an exercise room, exercise videos, or a swimming …
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… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
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… they start to be more active. Here are some tips to help you. Eat a balanced diet. Unless … periods of time, you don't need to eat more calories or use special foods or drinks for … tired, but you aren't sick. Here are some tips. Try a short, brisk walk or similar …
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… and add disinfectant if it is low. Then, test the disinfectant level before entering … Your local pool supplier may offer water testing services to help you properly maintain … and add disinfectant if it is low. Then, test the disinfectant level before entering …
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Get started When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with exercise …
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… Overview Keeping your family healthy and moving can be a struggle. But … an obstacle course in the living room. Bring healthy food for long days. For activities … Staying active can improve your family's health and lift their spirits. Also, many …
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… of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… in your daily routine will build muscle mass and help prevent falls. Lifting weights, … activities that can help maintain your muscle mass. Walk more Regular walking is an … in your daily routine will build muscle mass and help prevent falls. Lifting weights, …
