Health topics
… Fitness: Getting and Staying Active … activity to your life, here are some tips to get you started: Make physical activity … Stress Management: Managing Your Time Quick Tips: Having Enough Energy to Stay Active …
Health topics
… Quick Tips: Staying Active in Cold Weather … outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and … Activity to Your Life Fitness: Getting and Staying Active Credits Current as of: October …
Health topics
… Quick Tips: Staying Active in Hot Weather … Get Started Summer is a great time for being active. Even if you live where it gets hot or … Activity to Your Life Fitness: Getting and Staying Active Credits Adaptation Date: …
Health topics
… Quick Tips: Getting Active at Home … other health issues, or if you haven't been active for a long time, check with your doctor … That Are Right for You Fitness: Getting and Staying Active Credits Current as of: October …
Health topics
… Caregiver Tips … better if you exercise. One way is to be active in blocks of 10 minutes or more … Caregiving for an Older Adult Elder Abuse Quick Tips: Reducing the Stress of Caregiving …
Health topics
… Aging Well: Making Your Home Fall-Proof … these each day can help you to stay active, keep your balance, and be independent. … you. If you use a walker or cane, put rubber tips on it. Replace the rubber tip when it …
Medical tests
… Home Blood Sugar Test … Test Overview A home blood sugar test measures the amount of a … the time of testing. The test can be done at home or anywhere, using a small portable … machine called a blood glucose meter. Home blood sugar testing can be used to monitor …
Health topics
… that can get in the way of getting and staying physically active. Assess your … common barriers to physical activity and get tips for being active in certain … to physical activity (ParticipACTION) Quick tips: Fitting physical activity into your …
Health topics
… more about setting goals . Here are some quick tips about activity goals: Stretch, breathe, … your day, see the topic Fitness: Getting and Staying Active . Think about barriers Take the …
Health topics
… or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day …
