31 results found
Health topics
… Get started You may be worried about having enough energy to exercise. Remember that … they start to be more active. Here are some tips to help you. Eat a balanced diet. Unless … . Learn how we develop our content . … Quick Tips: Having Enough Energy to Stay Active …
Health topics
… can be emotionally difficult. If you are having trouble coping with your feelings, seek … Caregiving for an Older Adult Elder Abuse Quick Tips: Reducing the Stress of Caregiving …
Health topics
… to perform physical activity. It also means having the energy and strength to feel as good … activity to your life, here are some tips to get you started: Make physical activity … Stress Management: Managing Your Time Quick Tips: Having Enough Energy to Stay Active …
Health topics
… common to feel sad or hopeless sometimes. Having trouble breathing can also make you feel … to panic if you start to have a flare-up. Quick treatment at home may help you manage … about: Help to stop smoking. To review tips on how to stop smoking, see the topic …
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… , which is a skin condition. Prediabetes . Having prediabetes means that you are at risk … Diabetes: Taking Care of Your Teeth and Gums Quick Tips: Smart Snacking When You Have Diabetes …
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… Hidden Gluten High Blood Pressure: Nutrition Tips High Cholesterol: How a Dietitian Can Help … Weight Gain Pregnancy: Vegetarian Diet Quick Tips: Adding Fruits and Vegetables to … Quick Tips: Cutting Calories Quick Tips: Having Enough Energy to Stay Active Quick Tips: …
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… once. Set an easy goal you can reach, like having a salad and a piece of fruit each day. … share healthy, delicious recipes and cooking tips. If you need more help, talk to your … Making Healthy Choices When You Eat Out . Quick Tips: Making Healthy Snacks . Quick Tips: …
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… pressure or diabetes, then your chances of having those problems increase. But just … and Balance Preventing Falls in Older Adults Quick Tips: Having Enough Energy to Stay Active …
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… death of a loved one, getting married, or having a baby. But other times it may not be so … stress. For more information, see the topic Quick Tips: Reducing the Stress of Caregiving. Your …
Health topics
… more often than usual. Feeling very hungry. Having blurred vision. Losing weight without … turning into type 2 diabetes. For more tips about things you can do to reduce your … For more help, see the topic Fitness . Quick Tips: Getting Active At Home Fitness: …
