3921 results found
Health topics
… Get started You may be worried about having enough energy to exercise. Remember that … they start to be more active. Here are some tips to help you. Eat a balanced diet. Unless …
Health topics
… all the things your child needs to learn to stay safe and healthy. In addition to teaching … around strangers. Know when and how to stay away from them. If you get lost , ask for … With Today's Teen Issues Fitness: Getting and Staying Active Growth and Development, Ages 11 …
Health topics
… medical checkups. Eat a healthy diet, and get enough sleep. Taking care of yourself will … your feelings as "just stress." If you're having trouble coping with your feelings, it … your doctor. Related Information Caregiver Tips Helping a Loved One After Coronary Artery …
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… to sit or stand. And if your child is old enough, you can let your child put the pill on … Have a cup of water, milk, or juice nearby to quickly wash away the taste of the medicine. … may be able to swallow a pill. Here are some tips to share with your child as you teach …
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… of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build … use your morning and afternoon breaks to take quick 15-minute walks. Go the extra distance. …
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… get in a good, healthy routine. The following tips may help you make some changes. Your … for your body. Be aware that not getting enough sleep can often make you feel hungry. … body to adjust to than random shift changes. Stay connected to your loved ones. It can be …
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… find that you enjoy the holidays more. These tips can help. Share holiday tasks. Let … to fill up on sweets. Practice gratitude. Having gratitude means saying thank-you for … find that an attitude of gratitude spreads quickly. Take time to unwind. You might try …
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… carrots and zucchini to pasta sauce. These tips can help you get started. Make it easy … you're away from home. Use the microwave to quickly cook vegetables. Pump up the flavour … cinnamon and honey for a delicious dessert. Stay focused Keep track of how many fruits and …
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… Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep … soft voice. Settle your baby down to sleep as quickly as possible if your baby isn't acting … back in the crib as soon as you can. Try to stay calm. Young children are very sensitive …
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… outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and take the dog (or just … outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and …
