2098 results found
Health topics
… some things to keep in mind when you're being physically active in cooler weather. Warm up … for your body to prepare for and recover from activity. Drink lots of fluids before, during … or boots). Since it gets darker earlier in winter, wear brightly coloured clothes or a …
Health Features
… to stay healthy and feel your best over the winter season. To learn more about healthy … and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and fewer hours of …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
Health Features
… shorter days and the flu and cold season, winter may bring changes to our health. Many of us may find it hard to get enough physical activity. Snow and ice can create hazards that …
