2796 results found
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… program. It's quite another to turn it into a habit so that you're staying active week in … get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … to get more active but don't feel like you're making any progress, it may be time to update …
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… Learning Center Learn about fitness and exercise Physical activity is not … Attitudes Toward Food and Exercise Healthy Habits for Kids Healthy Muscles Heart-Healthy … Kris's Story: Getting Active With No Excuses Making a Change That Matters Multiple …
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… Overview If you've decided to change a habit—whether it's quitting smoking, lowering … else to improve your health—congratulations! Making that decision is the first step toward … stress, or quit smoking. Related Information Fitness: Getting and Staying Active Healthy …
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… Topic Overview What is fitness? Fitness means being able to perform … part of your regular day. Make a regular habit of using stairs, not elevators, and … Fitness: Increasing Core Stability Fitness: Making It a Habit Fitness: Staying Active When …
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… you happy. But it can be hard to get into the habit of daily activity. It's important to … in your health. For example, joining a fitness centre or gym can help you succeed at becoming more active. A fitness professional can help you plan a …
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… pedometer, step counter, wearable device, or fitness app can remind you to walk more. It can help you set goals and make walking a habit. Experts recommend at least 2½ hours of … a step counter, a wearable device, or a fitness app on your phone is an easy and fun …
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… longer-term goal after you've made walking a habit. You may want to set a goal of walking … club. Set a goal to take part in an organized fitness walk. Walk a dog every day. Plan … create unsafe conditions. Here are tips to making your walks safer. Know your …
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… are very determined to keep up their healthy habits can lose them after they have children. … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look …
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… without medicine. Changing some of your habits may be all you need to do to improve … a heart-healthy diet. The truth is that making lifestyle changes takes some work. And … your doctor before starting any exercise or fitness program. Here are a few tips if you're …
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… Overview Many people exercise with fitness machines such as treadmills, … exercise. They may also strengthen muscles. Fitness machines can be great for exercising … rate, calories burned, or miles covered. Fitness machines are safe and handy, but they …
