2796 results found
Health topics
… gardening. It hurts to exercise because of an injury or arthritis. If you're having pain … gardening. It hurts to exercise because of an injury or arthritis. If you're having pain …
Health topics
… for everyone. Being active can help you stay healthy, control your weight, and get the most … and Physical Activity Ideas Exercise During Pregnancy Exercise for Rheumatoid Arthritis … Attitudes Toward Food and Exercise Healthy Habits for Kids Healthy Muscles Heart-Healthy …
Health topics
… your health—congratulations! Making that decision is the first step toward making a … your health—congratulations! Making that decision is the first step toward making a …
Health topics
… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … with your kids, gardening, dancing, or biking. Children and teenagers who are fit may … so you don't get bored. One Woman's Story: Kris, 56 "I knew I needed to do …
Health topics
Actionset Overview When you're active, life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some …
Health topics
… you start a walking plan if you have heart problems or other health issues, or if you … you start a walking plan if you have heart problems or other health issues, or if you …
Health topics
Actionset Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate to vigorous activity, such as brisk walking, each …
Health topics
… healthy habits can lose them after they have children. Young children can demand so much of your time that you barely have time to … so that you can take your child (toddler age or older) with you on bike rides. Look …
Health topics
… You and your doctor may decide to first try treating your high cholesterol without medicine. … have to make a few changes to follow a heart-healthy diet. The truth is that making … changes that can help you get started on healthy changes. 1. Eat healthy foods. Here …
Health topics
… If your seat is too high or low, you may have knee or hip pain. Try to have a slight bend in the knee at the bottom of your pedal stroke. … If your seat is too high or low, you may have knee or hip pain. Try to have a slight bend in …
