102 results found
Health topics
… Actionset Overview It's one thing to start an exercise or activity … get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … get more active but don't feel like you're making any progress, it may be time to update …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform physical activity. It also means having the energy and strength to … Fitness: Increasing Core Stability Fitness: Making It a Habit Fitness: Staying Active When …
Health topics
… we build good, healthy habits, the easier it is to keep them and stay as healthy as … Learn Healthy Eating Habits Healthy Eating: Making Healthy Choices When You Shop Quick … With Disabilities Stay Active Take action: Fitness: Teaching Your Child to Stay Active …
Health topics
… body fat. This puts your health in danger. It can lead to other health problems, such as … about weight-loss medicines. They work by making you feel less hungry, making you feel … active role in managing a health condition. Fitness: Using a Pedometer, Step Counter, or …
Health topics
… yourself and have energy for work and play. It's also one that lowers your risk for health … to get to a healthy weight and stay there, making healthy lifestyle changes will often … active role in managing a health condition. Fitness: Adding More Activity to Your Life …
Health topics
… when you need to go to the emergency room. It can help you form a health and wellness plan … consumer. Browse these topics to learn more: Making the Most of Your Appointment Making Good … Problems: Using Eyedrops and Eye Ointment Fitness: Adding More Activity to Your Life …
Health topics
… are at risk for getting type 2 diabetes . It means that your blood sugar is higher than … back to a normal range. You can do this by making some lifestyle changes. Watch your … Diabetes: Using Canada's Food Guide Fitness: Adding More Activity to Your Life …
Health topics
… she decided that she was out of excuses. It was time to make time to get fit and stay … on a variety of activities. Building that habit wasn't easy. Kris had tried before to … a half," says Kris. "And then I just kept making up excuses. I was only going a couple …
Health topics
… as preschool age benefit from exercise and fitness as much as adults do. Being active … health is to help make physical activity a habit—something that will be a natural part of … child be active and healthy. Stay positive. It's important for children to have fun, so …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not just for jocks. It's for everyone. Being active can help you … Kris's Story: Getting Active With No Excuses Making a Change That Matters Multiple …
