2181 results found
Health topics
… regular physical activity is good for us, yet about half of people who start a physical … regular physical activity is good for us, yet about half of people who start a physical …
Health topics
… and balance, and help protect you from injury. Fitness: Increasing Core Stability … panting or are very short of breath or have pain in your chest. If you think you might be … as You Get Older . Becoming More Active . Preventing Injury and Illness Physical …
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… Overview Being active and maintaining your fitness is an … you age. Older adults are more likely to be inactive so take steps to protect your health. … Here are some tips to help you get up and active. Aim to be active often The amount of …
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… feeling dizzy. If you are overweight, have health problems, take medicines, or use … of day. Go swimming on hot days. This is a healthy family activity for summer. Do light … or washing the windows. Join a gym or health club. You can use equipment like …
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… take the wind chill into account. If you have health issues, such as asthma, COPD, or heart … or washing the windows. Join a gym or health club. You can use equipment like … volleyball, indoor soccer, or swimming. Health Tools Health Tools help you make wise …
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… others can make getting active easier and more enjoyable. Find a partner. What … others can make getting active easier and more enjoyable. Find a partner. What …
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… out of the house is the hard part. Plan for staying in. Some days you won't be able to get … how a few apple slices will keep kids going. Staying active can improve your family's health and …
Health topics
… exercise can be hard. Try these tips to stay active when you travel. Plan your exercise … that might keep you from your regular physical activity, such as long meetings, a busy …
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… who are very determined to keep up their healthy habits can lose them after they have … you barely have time to breathe, let alone be physically active. Having a young child … in small chunks. Three 10-minute periods of activity spread throughout the day are just as …
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Robert's Story Just keep moving, even if it's only a few steps. That's what Robert learned is a key to helping his low back pain. "I discovered that what you have to do is this: You do as much as you …
