2224 results found
Health topics
… It is generally understood that regular physical activity is good for us, yet about half of people who start a physical activity routine stop within a few …
Health topics
… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
Health topics
… Overview Being active and maintaining your fitness is an … energy, boost self-confidence, protect your brain, and help you stay independent. Here are … built outdoor parks to help older adults stay healthy. Talk to a fitness professional for …
Health topics
… you can try. Take morning or evening walks. Walking the dog or walking with a partner … stair-climbers, or exercise bikes. Try a fitness class or a new indoor activity. … have community centres that offer affordable fitness classes. Get involved in indoor sports …
Health topics
Get Started You can be active outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try …
Health topics
… Getting Started For many people, support from … help you. Connecting with others can make getting active easier and more enjoyable. Find … Get help with the details. This might include getting a ride or arranging for child care. …
Health topics
… dance party, exercise with toy hoops, or set up an obstacle course in the living room. … dance party, exercise with toy hoops, or set up an obstacle course in the living room. …
Health topics
… Get started When you travel because of work or for pleasure, … hard. Try these tips to stay active when you travel. Plan your exercise when you prepare … develop our content . … Get started When you travel because of work or for pleasure, …
Health topics
… While they watch your child, you can get some exercise. Then you can return the favour. Get … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look … your kids. Be active at the gym or community centre. Join an exercise or swim class for …
Health topics
… a while. But over the years he's learned that getting active helps—a lot. And that's … is a chiropractor. "He was really good about getting me to do some strengthening exercises … a while. But over the years he's learned that getting active helps—a lot. And that's …
