Content Map Terms
Sometimes there is more preventing us from getting active than not having enough time or having previous injuries. Instead, there are other barriers that must be overcome. Learn more about staying motivated and overcoming barriers to physical activity. Talk to your health care provider before starting any physical activity program.
Staying Active at Home
You don't have to go to a gym to stay active. Increasing your fitness level in the comfort of your own home is possible. It takes a little dedication, planning and goal setting. Once you have created a fitness habit, you'll be more likely to stick with it.
- Fitness: Getting and Staying Active
- Fitness: Making It a Habit
- Quick Tips: Having Enough Energy to Stay Active
- Quick Tips: Staying Active at Home
Find ideas about activities you can do that work with your lifestyle.
Staying Active in Different Climates
Depending on the climate you live in or travel to, you may have to adapt your fitness routine. Learn more about staying active in different climates:
Last Updated: June 2021