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Health topics
… your goal easier to achieve. Goals should be SMART – specific, measurable, attainable, … your goal easier to achieve. Goals should be SMART – specific, measurable, attainable, …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… Overview If you've decided to change a habit—whether it's quitting smoking, … feel ready now, that's okay. You can still be thinking and planning. When you truly want to … can do it. Taking the time to really think about what will motivate or inspire you will …
Health topics
… Overview Setting goals can help a lot when you're … to make a healthy change. Focus on small goals. This will help you reach larger goals … help you measure your progress. For example, setting a goal to eat one extra serving of …
Health Features
… or medication which includes hydrocodone, heroin, oxycodone, fentanyl, and morphine. … streets. It is sometimes sold as Oxycontin®, heroin, or other substances. People may be … toxic drugs that may be cut into and sold as heroin, fake “oxy” pills, or cocaine. These …
Health topics
… your body's hunger and fullness signals. Smart snacking can help you keep your blood … your body's hunger and fullness signals. Smart snacking can help you keep your blood …
Health topics
… and medication safety in older age . Manage sensory impairments Reduced vision, hearing …
Health topics
… Topic Overview What happens when you are stressed? Stress is what you feel when you have to … Negative Thoughts: Getting Started Stress Management: Breathing Exercises for Relaxation …
Health topics
Topic Overview What is prediabetes? Prediabetes is a warning sign that you are at risk for getting type 2 diabetes . It means that your blood sugar is higher than it should be, but not high enough to …
Health topics
… about treatments and other issues . Every solution to a health issue has benefits and … worth the risks. Learn the facts What is the solution? Get a description of the solution. Why does your doctor think you need …
