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Physical activity while living with a disability

… Overview Physical activity plays an important role in your … and life in general Sleep better Move around with less effort (e.g., walking or wheeling, …

Health benefits of physical activity

… Being physically active has many benefits for … or disabilities. The benefits of physical activity for general health include: Stronger … Examples include watching television while reclining, playing video games while …

Living With a Spinal Cord Injury

… your feelings, communicate your needs, and be physically and emotionally intimate. Rehab … Most people remain interested in sexual activity after an SCI. But the level of … level of injury, you may also feel burning while urinating and/or pain or discomfort in …

Physical activity and disease prevention

… Overview Regular physical activity can improve your health. It can also … activity is right for you Call 8-1-1 to speak with a qualified exercise professional for …

Living With More Than One Health Problem

… Negative Thoughts: Getting Started Dealing With Medicines When you have more than one … people can do a lot to make you feel better physically and emotionally. You can also help … it easier for your loved ones. Making plans while you are still able may also ease your …

Physical activity in children Get children involved

… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … active. Dancing, skipping, running, playing with a ball, horse riding or flying a kite - …

Physical activity and nutrition for older adults

… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … it easier to perform activities of daily living, lowering the risk of falls and …

Physical activity when planning a pregnancy

… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy … reduce stress, anxiety, and depression while promoting relaxation improve your self …

Physical activity goal log

… It can take time to reach your physical activity goals. Using an activity log is a … felt, what you noticed and things you learned while doing the activity. Record any changes …

Living well with hepatitis B virus infection

… to blood or body fluids from a person living with hepatitis B. There are vaccines available … in an office or school Coughing or sneezing Physical contact such as hugging and kissing …