3188 results found
Health topics
… Difficulty getting places Take the bus Car pool Have someone come to your home Unsuitable … in aqua fit classes or do your own pool exercises Have a friend or family member … Difficulty getting places Take the bus Car pool Have someone come to your home Unsuitable …
Health topics
… stop within a few months. There are many reasons why people stop or break their … stop within a few months. There are many reasons why people stop or break their …
Health topics
… Overview Being active and maintaining your fitness is an … energy, boost self-confidence, protect your brain, and help you stay independent. Here are … built outdoor parks to help older adults stay healthy. Talk to a fitness professional for …
Health topics
… getting and staying physically active. Assess your readiness to become or stay active, learn … Quick tips: Fitting physical activity into your day Fitness: Staying active when you have … getting and staying physically active. Assess your readiness to become or stay active, learn …
Health topics
… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … on track. How do you overcome barriers to healthy eating? The best way to overcome …
Health topics
… can help many health problems. When you're active, you are less likely to have problems … disease, lung disease, and arthritis . And being active can help protect you from new … can get in the way, like fear, depression, or being self-conscious. These emotions and …
Health topics
… with diabetes may feel like a lot to take on. Caregiving can be challenging at times because … of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
HealthLinkBC Files
… a person's health, happiness and safety. Older adults can experience different kinds of harm … HealthLinkBC Files: HealthLinkBC File #93a Preventing Abuse and Neglect in Older Adults …
