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Overcoming Barriers to Being Physically Active for the Older Adult
We all face barriers to physical activity - time constraints, energy levels, boredom and so on.
Seniors might face even more barriers, but there are ways of overcoming these.
|Unsafe neighbourhood or traffic||
|Difficulty getting places||
|Unsuitable or uninteresting programs||
|Too busy providing care for others||
|Unsteady on your feet||
|Stiffness, arthritis, or osteoporosis||
Canada's Physical Activity Guide for Older Adults
Learn more at Seniors BC
Last Updated: February 29, 2012