3542 results found
Health topics
… your day Fitness: Staying active when you have young children Quick tips: Getting active … your day Fitness: Staying active when you have young children Quick tips: Getting active …
Health topics
… Being more physically active can help you feel better, … like to try. Find a time and location when activity is fun for you. Some people like to … Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) with one of our qualified …
Health topics
… way to do your activity, and be aware of any safety concerns. For ideas on fitting more … way to do your activity, and be aware of any safety concerns. For ideas on fitting more …
Health topics
… fitness. Health-related fitness includes the parts of physical fitness that relate to your … Readiness Questionnaire for Everyone ( PAR-Q+ ). If you answer yes to any of the PAR-Q+ questions, you should take the ePARmed-X+ exam Have a fitness assessment …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … If your goal is simply to improve your food choices or lose a modest amount of …
Health topics
… and support you Stiffness, arthritis, or osteoporosis Choose walking, aqua fit or … and support you Stiffness, arthritis, or osteoporosis Choose walking, aqua fit or …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… time to reach your physical activity goals. Using an activity log is a good way to measure … time to reach your physical activity goals. Using an activity log is a good way to measure …
Health topics
… fun physical activity keeps them active and healthy. It’s easy when you help them find … in her days. It’s good for your child’s health and development to do physical activity … activity for a few minutes or less. This is healthy, and your child will be more likely to …
Health topics
… active every day is incredibly beneficial for health, especially when you're planning a … a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles …
