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HealthLinkBC Files
… minutes. Shake the bottle a few times during warming. Do not get tap water on the nipple or …
HealthLinkBC Files
… your home gets too hot Spend time in local cooling centres or community spaces, such as … in an environment that does not have a good cooling system, such as air conditioning, talk … mild to moderate heat-related illness, start cooling yourself down right away. If your …
Health topics
… may prevent injury and help with balance. Warming up before training or competing may … a stationary bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of …