2074 results found
Health topics
… Overview Physical activity refers to any bodily movement … that requires energy expenditure. Examples of physical activity include crawling, walking and …
Health topics
… Being physically active has many benefits for … or disabilities. The benefits of physical activity for general health include: Stronger … of high blood pressure (hypertension), heart disease and stroke Improved blood sugar (blood …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… Overview Regular physical activity can improve your health. It can also help prevent chronic diseases like arthritis, asthma, heart …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy … risk of heart attack increase resistance to disease, including adult onset diabetes reduce …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … the risk of chronic conditions like heart disease and type 2 diabetes. Learn about how …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
Health topics
… Here are some definitions of commonly used physical activity terms. Active living An … activities helps you have safe and healthy joints and muscles. Its main objective … flexibility, body composition, healthy eating, avoiding harmful substances and having …
Health topics
… few simple steps so that your child can enjoy physical activity safely. Injury prevention for children To keep children safe during physical activity and play, you can look to …
