406 results found
Health topics
… push-ups or sit-ups Of course, you don’t have to go to a gym or buy exercise equipment … such as push-ups and sit-ups. All you have to do is challenge your muscles to work … push-ups or sit-ups Of course, you don’t have to go to a gym or buy exercise equipment …
Health topics
… What Is Inner Strength? Inner strength, often called "resilience," is the … that life throws at us. Building inner strength begins with simple actions or …
Health topics
… in your calf. Hold the stretch for 15 to 30 seconds. Repeat 2 to 4 times with each leg. Or … Exercising With Arthritis Related Information Fitness: Getting and Staying … A. Phelan MD, MS - Geriatric Medicine This information does not replace the advice of a …
Health topics
Overview Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
Health topics
… Here are some definitions of commonly used physical activity terms. Active living An approach to … The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The …
Health topics
… (rehab) typically includes an outpatient program. This program is one part, or phase, of your cardiac … likely take part in a supervised exercise program. You will receive information and …
Health topics
… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
Health topics
… . An immune system problem that causes swelling (or inflammation) and weakness, such … mouth can be caused by medicines or another health problem. What are the symptoms? … Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Adam Husney …
Health topics
Overview Cardiac rehabilitation (rehab) includes a phase that helps you keep the healthy behaviours and habits that you learned in rehab. This phase, or program, is often referred to as the …
Health topics
… causes shortness of breath soon after open-heart surgery. Drink plenty of fluids, and … causes shortness of breath soon after open-heart surgery. Drink plenty of fluids, and …
