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Health topics

Healthy Muscles

… and the connective tissues between them (joints, tendons, and ligaments). This prepares … Stronger muscles, which help protect your joints. Less body fat. Stronger bones. Better … and the connective tissues between them (joints, tendons, and ligaments). This prepares …
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Bones Joints and Muscles

… Debridement for Rotator Cuff Disorders Decompressive Laminectomy for Lumbar Spinal Stenosis Degenerative Disc …
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Healthy eating and healthy aging for adults

68j Nutrition series Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, especially when combined with physical activity. A healthy …
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Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
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Healthy Aging Is It Time to Stop Driving

… about what's available in your area at www.seniors.gc.ca . If you do stop driving, it's … about what's available in your area at www.seniors.gc.ca . If you do stop driving, it's … about what's available in your area at www.seniors.gc.ca. If you do stop driving, it's …
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Hamstring Muscles

… Overview The hamstring muscles are the three muscles that run down the back of the thigh. … the leg just below the knee. Tight hamstring muscles cause the tendons that attach them to …
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Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … eat, we interfere with this natural ability. Keeping this division of responsibility helps …
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Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
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Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health topics

Healthy Eating Staying With Your Plan

… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part …