1865 results found
Health topics
… Overview Muscles get stronger when they are used … "resistance." For example, you use your arm muscles when you bend your arm at the elbow. … with something heavy in your hand, your arm muscles are working against more resistance. …
Health topics
… Learning Center Learn about bone, joint, and muscle health It's not uncommon to have aches and pains in our bones, joints, and muscles. They may be caused … can treat it correctly. Find out about your bone, joint, and muscle symptoms with topics …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
Health topics
… that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 Get the … that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? …
Health topics
… Overview The hamstring muscles are the three muscles that run down the back of the thigh. … the leg just below the knee. Tight hamstring muscles cause the tendons that attach them to …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health topics
… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part …
