293 results found
Health topics
… stroke and contribute to depression. These lifestyle actions can help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce caffeine …
Health topics
… and stroke. High cholesterol is treated with lifestyle changes and medicine. You and your … have to make a few changes to follow a heart-healthy diet. The truth is that making … changes that can help you get started on healthy changes. 1. Eat healthy foods. Here are …
Health topics
… (rehab) program can help you make lifestyle changes. In cardiac rehab, a team of … education and support to help you make new, healthy habits. Quit smoking Quitting smoking … relieved by rest and medicines. Stay at a healthy weight Education combined with …
Health topics
… Overview A heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can help lower your …
Health topics
… Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These … that you make it a habit to eat a variety of healthy foods each day, limit highly processed …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, … Be a good role model. Your own eating and lifestyle choices are a powerful teaching tool. …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard … Eating: Fish and Fish Oil Heart-Healthy Lifestyle Helping Your Child Who Is Overweight …
Health topics
… Overview What is healthy aging? Healthy aging means staying well as you get … family (genetic) patterns of aging. But your lifestyle choices have a more powerful impact …
Health topics
… Overview To stay at a healthy weight and prevent disease, Canada's … that you make it a habit to eat a variety of healthy foods each day, limit highly processed … food as healthy, or trendy, or good for your lifestyle. When you know about food marketing, …
Health topics
… Dawn's employer decided to offer a yearlong healthy-weight program that focused on making … 16 kilograms (35 pounds) over a year on the healthy-weight program. But more important—she … a failure if something didn't work with her lifestyle. "I didn't try to completely redo my …
