1424 results found
Health topics
… a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt … with doing Limit and prioritize your "to do" list. Sort out the "must do's" and the "should … a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt …
Health topics
… You and your doctor may decide to first try treating your high cholesterol without medicine. … have to make a few changes to follow a heart-healthy diet. The truth is that making … changes that can help you get started on healthy changes. 1. Eat healthy foods. Here …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… risk for further heart problems. Lower high blood pressure You will receive tips on lowering your high blood pressure through methods such as the …
Health topics
… smoke, and try to avoid second-hand smoke. Quitting smoking is the best thing you can do to reduce your risk of future problems. When you quit, you lower your risk of a heart … use, talk to your doctor. Learn more Quitting tobacco Quitting Smokeless Tobacco Quitting …
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… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
Health topics
… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … your experience of getting older. What is healthy aging? As you journey through life, your healthcare needs naturally evolve. Embracing a …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … and friends to see if someone wants to be active with you or cheer you on. If you have …
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… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
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… Actionset Overview Eating one healthy meal isn't hard. It's not … hunger. The healthy snacks will keep you from being so hungry at regular mealtimes that you …
