1426 results found
Health topics
… influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar … or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise … minute stress and running behind Increase physical activity Regular physical activity is …
Health topics
… You and your doctor may decide to first try treating your high cholesterol without medicine. … have to make a few changes to follow a heart-healthy diet. The truth is that making … daily routine. For some people, some forms of physical activity might be unsafe or should …
Health topics
… (rehab) program can help you make lifestyle changes. In cardiac rehab, a team of … education and support to help you make new, healthy habits. Quit smoking Quitting smoking … relieved by rest and medicines. Stay at a healthy weight Education combined with …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Cutting Calories Weight Management Screening tests Heart Attack and Stroke Risk Screening … Cutting Calories Weight Management Screening tests Heart Attack and Stroke Risk Screening …
Health topics
… allergies, digestive problems, and eating disorders. To learn more, browse our Healthy … Weight Management Health Topics Medical Tests Make a Wise Decision Take Action … Health Topics Added Sugars Alzheimer's and Other Dementias: Maintaining Good Nutrition …
Health topics
… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … to increase your strength and balance, and creating a secure home environment are also keys … Advance Care Planning . Staying active Being physically active is one of the most important …
Health topics
… an unrealistic amount of weight, "cure" a disease, or eat "perfectly," is just not … an unrealistic amount of weight, "cure" a disease, or eat "perfectly," is just not …
Health topics
Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains …
Health topics
Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating …
