1424 results found
Health topics
… or stroke and contribute to depression. These lifestyle actions can help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce …
Health topics
… and stroke. High cholesterol is treated with lifestyle changes and medicine. You and your … have to make a few changes to follow a heart-healthy diet. The truth is that making … changes that can help you get started on healthy changes. 1. Eat healthy foods. Here …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, … Be a good role model. Your own eating and lifestyle choices are a powerful teaching …
Health topics
… (rehab) program can help you make lifestyle changes. In cardiac rehab, a team of … education and support to help you make new, healthy habits. Quit smoking Quitting smoking … relieved by rest and medicines. Stay at a healthy weight Education combined with …
Health topics
… Overview A heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can help lower your …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be … Eating: Fish and Fish Oil Heart-Healthy Lifestyle Helping Your Child Who Is Overweight …
Health topics
… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … your experience of getting older. What is healthy aging? As you journey through life, … needs naturally evolve. Embracing a healthy lifestyle becomes even more important. There …
Health topics
… causes you to slip up in your goal to make lifestyle changes, such as changing your … can get around them can help you reach your healthy eating goals. When you hit a barrier, … on track. How do you overcome barriers to healthy eating? The best way to overcome …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with … a setback for you? If you've tried to make lifestyle changes before, think about what …
Health topics
… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part … reason why some people have trouble making a lifestyle change. Remember to make your …
