1632 results found
Health topics
… Actionset Overview Increasing your core stability means making … we develop our content . … Actionset Overview Increasing your core stability means making …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not … right for you. To learn more, browse our Fitness and Exercise topics, or start with … Fitness: Walking for Wellness Fitness: Increasing Core Stability Fitness: Adding More …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform physical … means building stronger muscles and increasing how long you can use them. …
Health topics
… Overview Many people exercise with fitness machines such as treadmills, … exercise. They may also strengthen muscles. Fitness machines can be great for exercising … rate, calories burned, or miles covered. Fitness machines are safe and handy, but they …
Health topics
… make a choice about exercising. Barriers to fitness Reason for not being active Possible … who look or feel like you do. You'll see that fitness is for all ages and shapes. Avoid … or try an exercise DVD at home. Work with a fitness expert for a few sessions to help you …
Health topics
… club. Set a goal to take part in an organized fitness walk. Walk a dog every day. Plan … with you when you walk. Related Information Fitness: Getting and Staying Active Fitness: Using a Pedometer, Step Counter, or …
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… get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … Update your goals When you first started increasing your activity, you probably had one … is keeping you from staying active. Talk to a fitness expert who is trained to help you …
Health topics
… activity preferences and attitudes are. Fitness: Choosing Activities That Are Right … the correct clothing and gear . Learn about fitness machines you may use, like a treadmill … more activity into your day, see the topic Fitness: Getting and Staying Active . Think …
Health topics
… for sun protection. Related Information Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Credits … for sun protection. Related Information Fitness: Adding More Activity to Your Life …
Health topics
… in your health. For example, joining a fitness centre or gym can help you succeed at becoming more active. A fitness professional can help you plan a … form and technique. Related Information Fitness: Getting and Staying Active Credits …
