1632 results found
Health topics
… of a neutral spine, you actually put more stress on your body. The instructions below … of a neutral spine, you actually put more stress on your body. The instructions below …
Health topics
… for everyone. Being active can help you stay healthy, control your weight, and get the most … and Physical Activity Ideas Exercise During Pregnancy Exercise for Rheumatoid Arthritis … Attitudes Toward Food and Exercise Healthy Habits for Kids Healthy Muscles Heart-Healthy …
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… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … with your kids, gardening, dancing, or biking. Children and teenagers who are fit may … so you don't get bored. One Woman's Story: Kris, 56 "I knew I needed to do …
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… If your seat is too high or low, you may have knee or hip pain. Try to have a slight bend in the knee at the bottom of your pedal stroke. … If your seat is too high or low, you may have knee or hip pain. Try to have a slight bend in …
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… the good things about being active, you may find it hard to change your lifestyle until … the good things about being active, you may find it hard to change your lifestyle until …
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Actionset Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate to vigorous activity, such as brisk walking, each …
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… gardening. It hurts to exercise because of an injury or arthritis. If you're having pain … gardening. It hurts to exercise because of an injury or arthritis. If you're having pain …
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… family and friends can go a long way toward helping you find success in becoming more … want to reach in 6 to 12 months. For example, someone who isn't active at all right now may have a …
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… your chosen activity, such as a helmet and knee pads. Learn about the use and proper fit … activity. Replace your shoes often if you exercise regularly. When shopping for shoes: … your chosen activity, such as a helmet and knee pads. Learn about the use and proper fit …
Health topics
Actionset Overview When you're active, life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some …
