1632 results found
Health topics
… strength and may help protect your body from injury. How can you increase your core … strength and may help protect your body from injury. How can you increase your core …
Health topics
Learning Center Learn about fitness and exercise Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. …
Health topics
… Topic Overview What is fitness? Fitness means being able to … that can shorten your life, including: Coronary artery disease. High blood pressure. Type 2 …
Health topics
… information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
Health topics
… Overview Even when you know the good things about being active, you may find it hard to … and ask him or her about what you can safely do. Read or talk with experienced … or squats. Knowing your own reasons for getting fit can help you set realistic goals …
Health topics
… and co-workers to join you, and set goals together. Join a walking group or club. Set a … every day. Plan family outings around walks together. Being physically active with kids … and co-workers to join you, and set goals together. Join a walking group or club. Set a …
Health topics
… If you haven't started a plan yet to get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . Many of the … more active. But some of the most important health benefits come with being active over …
Health topics
… in mind: Being fit helps you look and feel your best and reduces your risk for a heart attack, type 2 diabetes, … worried about how more activity might affect your health, have a checkup before you start. …
Health topics
… If you have shoe inserts or orthotics, test them out in various shoes. Wear the type … If you have shoe inserts or orthotics, test them out in various shoes. Wear the type …
Health topics
… it can be hard to get into the habit of daily activity. It's important to find activities … best, you need at least 2½ hours of moderate activity a week. Brisk walking is an example. … the more likely you are to keep up your healthy activity habits. Are you interested in …
