3212 results found
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… beneficial for health, especially when you're planning a pregnancy. Research shows that just … and take the stairs whenever possible. Plan breaks during the day to stretch or go … beneficial for health, especially when you're planning a pregnancy. Research shows that just …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… Adolescent Sensory and Motor Development Anabolic Steroids Fitness: Getting and Staying Active … Adolescent Sensory and Motor Development Anabolic Steroids Fitness: Getting and Staying …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
Health topics
… is not meant to replace advice from your medical doctor or individual counselling with … is not meant to replace advice from your medical doctor or individual counselling with …
Health topics
… It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as …
