144 results found
Health topics
… Being physically active has many benefits for physical health, mental health and social well-being. …
Health topics
… can take to maintain and improve their health and well-being. Visit this page for an introduction to physical activity. Benefits of physical activity Regular physical …
Health topics
… quality of life. Here are some of the benefits many people experience. Decreases in: … doctor or individual counselling with a health professional. It is intended for … only. … Mental and emotional benefits of activity … Being physically active can help you …
Health topics
… important for everyone. You can benefit from physical activity even if you think of yourself … worried about how exercise might affect your health. If you're already active, ask your … first. But pain is a warning sign to stop. Benefits of physical activity Many people are …
Health topics
… Overview Physical activity refers to any bodily movement … cycling. Being physically active has many benefits for physical health, mental health and social well-being. …
Health topics
… Overview Physical activity is one of the best things you … very important to help prevent another one. Benefits for your heart Being active helps keep … Fitness: Getting and Staying Active Heart Health: Walking for a Healthy Heart …
Health topics
… How Exercise Helps Children and Teens Physical activity is key to lifelong health and well-being. Children as young as …
Health topics
… every day is incredibly beneficial for health, especially when you're planning a … a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy … prevent muscle and bone loss, support brain health, and lower the risk of chronic … to healthy aging. It provides many health benefits including, making it easier to perform …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and … in her days. It’s good for your child’s health and development to do physical activity … a baby. Walking to school every day has many benefits for you, your children and your …
