14 results found
Health topics
… flexible. Reaching a balance between these three types of physical activity is important … because each one contributes to your overall fitness. Related Information Fitness: Getting … . Learn how we develop our content . … The Three Types of Physical Activity … Overview …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform … of fitness you want to improve. There are three different kinds of fitness: Aerobic fitness makes you …
Health topics
… and lift. Think about doing things in three areas: Stretching , for flexibility. Do … activity preferences and attitudes are. Fitness: Choosing Activities That Are Right for … and lift. Think about doing things in three areas: Stretching , for flexibility. Do …
Health topics
… that often come with getting older. What kinds of changes should you expect as you get … Being Active When You Have Health Problems Fitness: Getting and Staying Active Get Regular … doctor's advice and the steps below. Eat three meals plus three snacks each day. Don't …
Health topics
… interview, take a test, or run a race. These kinds of short-term stress are normal. … about becoming more active, see the topic Fitness . Try techniques to relax. Breathing … a Goal to Reduce Stress Setting a goal in three steps If you're ready to reduce stress in …
Health topics
… one position. How you do a certain task, the kinds of movements you make, and whether you … at the top of the lens. The lens has these three types of prescriptions in different areas … at the top of the lens. The lens has these three types of prescriptions in different areas …
Health topics
… active role in managing a health condition. Fitness: Walking for Wellness Learning About … makeup of your body's cells. We inherit three different kinds of genetic markers from our mothers and …
Health topics
… milk or fortified alternatives. Other kinds of milk such as skim milk, 1% milk, or 2% … 3 to 4 hours. Most children do well with three meals and two or three snacks a day. Eat … Celiac Disease Energy and Sports Drinks Fitness: Getting and Staying Active …
Health topics
… active role in managing a health condition. Fitness: Adding More Activity to Your Life … flow into the aorta. The aortic valve has three flaps that work like a one-way gate. When … flow into the aorta. The aortic valve has three flaps that work like a one-way gate. When …
Health topics
… Get some water for yourself. And have two or three pillows to help support your baby while … Get some water for yourself. And have two or three pillows to help support your baby while …
