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Get started When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with exercise …
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… types without leaving home. If you have heart problems or other health issues, or if you … types without leaving home. If you have heart problems or other health issues, or if you …
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Getting Started Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most …
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… of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… health issues, such as asthma, COPD, or heart problems, or if you haven't been active in a … health issues, such as asthma, COPD, or heart problems, or if you haven't been active in a …
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… exercise can be hard. Try these tips to stay active when you travel. Plan your exercise … Related Information Fitness: Getting and Staying Active Credits Current as of: March 2, … MD - Internal Medicine Kathleen Romito MD - Family Medicine Martin J. Gabica MD - Family …
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… Being active may also help you feel better, sleep better, and focus. It's easy to spend a … use your morning and afternoon breaks to take quick 15-minute walks. Go the extra distance. … or the phone. Related Information Fitness: Getting and Staying Active Credits Current as …
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… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
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… 30. Signs of dehydration include having a dry mouth and eyes and feeling dizzy. If you are … 30. Signs of dehydration include having a dry mouth and eyes and feeling dizzy. If you are …
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… can increase your risk of heart disease and stroke. If you are doing something that … can increase your risk of heart disease and stroke. If you are doing something that …