2738 results found
Health topics
… of us are so busy that fitting in physical activity can seem impossible on most days. But … a week. Ideas for fitting activity into your day at home: Take a few walks or bike … bike. Ideas for fitting activity into your day at work: Use your commute to work to …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …
Health topics
… development. Here are some tips for fitting physical activity into your children's day - at home, … haven't had an active day, try to fit in one more activity before bed Useful resources …
Health topics
… How Exercise Helps Children and Teens Physical activity is key to lifelong … Fitness: Teaching Your Child to Stay Active Tips for Helping Your Child One of the very … to help your child stay active. Here are some tips for involving your child in organized …
Health topics
… Overview Being physically active is one of the most important … Visit this page for an introduction to physical activity. Benefits of physical activity …
Health topics
… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… out and do things. Staying active has huge benefits. Being active helps you relax and … difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a …
Health topics
… prevents or hinders action. There are many barriers that can get in the way of getting … Fitness: Getting around barriers to exercise Overcoming barriers to being physically active … Fitness: Getting around barriers to exercise Overcoming barriers to being physically active …
