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Health topics
… Get started Many of us are so busy that fitting in physical activity can seem impossible on most … during a walk. Or use your breaks to take quick 15-minute walks. Go the extra distance. …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … physical activity children need - and why. Tips for encouraging active children Be active …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular … may be getting started . Here are some tips: Try something you enjoy. You'll be more … the day to stretch or go for a walk or a quick bike ride. Keep busy around the house …
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… needed for healthy development. Here are some tips for fitting physical activity into your children's day - …
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… Fitness: Teaching Your Child to Stay Active Tips for Helping Your Child One of the very … Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick …
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… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …
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… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
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… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … community centre about getting started. Tips for being active Warm up first: if you're …
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… common barriers to physical activity and get tips for being active in certain … being physically active for the older adult Quick tips: Fitting physical activity into your day …
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… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
