61 results found
Health topics
… Here are some things to do before you get started: Think about what types of activities … the medical exam can be an excuse for not getting active. The reality is that being … purposes only. … Getting started: Adding more physical activity to your life … …
Health topics
… Actionset Overview If you have decided to get more active, congratulations! Making that … advice that your doctor gives you for getting a smart start. How do you start getting … After a week, you can set a new goal by adding just a few minutes every day or adding …
Health topics
… to become more physically active, how to get started is also up to you! Think about what … have in place that will help you be active. Adding more physical activity Learn about … Fitness: Adding more activity to your life Getting started: Adding more physical activity …
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… and strength to feel as good as possible. Getting more fit, even a little bit, can … to your life, here are some tips to get you started: Make physical activity part of your … in managing a health condition. Fitness: Adding More Activity to Your Life Fitness: …
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… Get started When the whole family is involved in … time with exercise time. Try these tips for getting everyone in the family up and moving … in managing a health condition. Fitness: Adding More Activity to Your Life Related …
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… expert for a few sessions to help you get started. "I'll have a heart attack." "My knees … or squats. Knowing your own reasons for getting fit can help you set realistic goals … club ads. Related Information Fitness: Adding More Activity to Your Life Fitness: …
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… Overview Physical activity is one of the best things you … attack. Other benefits Being active does more than just keep your heart healthy. It … Exercising for a Healthy Heart Fitness: Getting and Staying Active Heart Health: …
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… is a warning sign that you are at risk for getting type 2 diabetes . It means that your … Diabetes: Using Canada's Food Guide Fitness: Adding More Activity to Your Life Fitness: … signed up for a weight-loss program and started a daily food diary to track what and …
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… walking, climbing stairs, sitting in and getting up from chairs, and doing other daily … your knee by wearing the right shoes or by adding insoles to your shoes. Talk to your … knee won't bend as far as it did before you started having knee problems. You may need to …
Health topics
… the worst, for example—your child is more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to … Tips: Healthy Eating on a Budget Quick Tips: Adding Fruits and Vegetables to Your Diet Quick …
