3819 results found
Health topics
… Being more physically active can help you feel … Here are some things to do before you get started: Think about what types of activities … the medical exam can be an excuse for not getting active. The reality is that being …
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… to become more physically active, how to get started is also up to you! Think about what … have in place that will help you be active. Adding more physical activity Learn about … Fitness: Adding more activity to your life Getting started: Adding more physical activity …
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… Actionset Overview If you have decided to get more active, congratulations! Making that … special advice that your doctor gives you for getting a smart start. How do you start … week. After a week, you can set a new goal by adding just a few minutes every day or adding …
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… thoughts right away. Some people may need more help to stop unwanted thoughts. Talk to … this technique anywhere. Here's how to get started: List your most stressful thoughts . … to stop helps strengthen your commitment to getting rid of the unwanted thought. Practice …
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… their full range of motion. As you become more flexible, you will find it easier to … farther each day than you could when you started? If so, your flexibility is getting better. Do your stretching and …
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… Feed your baby frequently - eight or more times in 24 hours. Realize that babies … baby first before breastfeeding. It can be more difficult to latch a crying baby. Watch a … Feed your baby frequently - eight or more times in 24 hours. Realize that babies …
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… Get started Eating more fruits and vegetables is a great way to … improve your nutrition. It can be as easy as adding fruit to a bowl of cereal or adding …
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… Getting Started Sleeping patterns vary by child and … sleep longer during the night. Some need more sleep than others. Bedtime tips You can … Don't add cereal to your baby's bottle. Adding cereal to a bottle won't make a baby …
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… and strength to feel as good as possible. Getting more fit, even a little bit, can … to your life, here are some tips to get you started: Make physical activity part of your … role in managing a health condition. Fitness: Adding More Activity to Your Life Fitness: …
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… is a stimulant, which means it makes you more alert and more awake. Don't drink alcohol … but don't drink so much that you have to keep getting up to go to the bathroom. Set aside … but don't drink so much that you have to keep getting up to go to the bathroom. Set aside …
